Fall prevention techniques for older Australians

fall prevention month

As we grow older, simple household accidents—like falls—can have serious consequences. As such, fall prevention is crucial throughout the ageing process. Falls can lead to broken bones or fractures, mobility challenges, and other complications that impact overall wellbeing. However, by taking proactive steps, you can reduce the risk of falls and maintain your independence.

How common are falls in older Australians?

According to Better Health, older Australians are almost 12 times more likely to experience a fall than a motor vehicle or pedestrian accident. Falls account for three in every four injury-related hospitalisations, with one in four people over 65 experiencing at least one fall each year.

What causes falls?

As stated by Better Health, several factors can increase the risk of falls, including:

  • Weak muscles, particularly in the legs
  • Poor balance, causing unsteadiness
  • Dizziness or light-headedness
  • Blackouts, fainting, or loss of consciousness
  • Foot problems, including pain or deformities
  • Memory loss, confusion, or cognitive difficulties
  • Vision or hearing impairments
  • Medication side effects, such as dizziness or drowsiness
  • Alcohol consumption, particularly when combined with medication
  • Certain bladder or bowel conditions

Fall prevention at home

While falls are common, they are preventable. Simple adjustments  to your home environment can significantly reduce your risk, such as:

  • Ensuring your home is well lit
  • Removing clutter and trip hazards
  • Keeping outdoor areas tidy and free of debris
  • Repairing worn floors and maintaining stairs
  • Cleaning up spills immediately
  • Installing assistive technology, such as handrails and grab bars
  • Using sturdy chairs that are easy to get in and out of
  • Wearing supportive, non-slip footwear
  • Keeping pathways clear and avoiding cracked footpaths

How allied health services can help

In addition to creating a safer home, improving your overall health can help with fall prevention. Allied health services play a key role in reducing fall risks by enhancing balance, mobility, and foot health.

Trilogy Care partner, Plena Healthcare, is currently offering a 10% discount on all allied health services for Trilogy Care care recipients. Whether you need a physiotherapist to assist with mobility or a podiatrist to improve balance and foot health, Plena Healthcare is here to help.

Trilogy Care is here for you

As one of Australia’s leading Home Care Package providers, Trilogy Care understands the impact of falls. We are committed to helping you stay safe and independent.

To learn more about fall prevention and how we can support you, call 1300 459 190 or visit our website today.

Does Trilogy Care support people living with Parkinson’s disease?

Trilogy Care Parkinson's disease

At Trilogy Care, our experienced team provides personalised support for people living with Parkinson’s disease, helping them maintain independence and quality of life.

We recognise that many older Australians are affected by Parkinson’s disease, with approximately one in every hundred people over 60 impacted. Parkinson’s is a progressive neurological condition that affects movement, balance, and coordination due to the deterioration of nerve cells.

What causes Parkinson’s disease?

While the exact cause of Parkinson’s disease remains unclear, research suggests it may result from a combination of factors, including:

  • Environmental exposure (e.g. pesticides, toxins, or chemicals)
  • Genetic predisposition
  • Head trauma

Common symptoms of Parkinson’s disease

Symptoms can vary from person to person, but may include:

  • Tremors or shaking at rest, often starting on one side
  • Muscle stiffness and slow movement
  • Changes in posture and balance issues
  • Fatigue that isn’t relieved by rest
  • Depression, anxiety, and slowed thinking
  • Restlessness and muscle pain
  • Speech and handwriting changes
  • Difficulty swallowing
  • Low blood pressure
  • Sleep disturbances
  • Constipation
  • Increased saliva production
  • Reduced sense of smell

What help is available for those with Parkinson’s disease?

Parkinson’s primarily affects the brain, making neurologists key specialists in managing the condition. Your doctor can refer you to a neurologist, or you can seek guidance from organisations such as Fight Parkinson’s.

Treatment often involves a combination of:

  • Medication to manage symptoms
  • Lifestyle adjustments, including diet and exercise
  • Surgery in advanced cases

How can Trilogy Care assist?

Trilogy Care supports many individuals living with Parkinson’s disease. Our care team is trained to assist with daily activities, recommend helpful services and equipment, and arrange home modifications to enhance safety and comfort.

We also have a highly skilled clinical team ready to respond to medical incidents—whether related to Parkinson’s or other health concerns.

We can help you through the challenges

rilogy Care is a leading Home Care Package provider, dedicated to delivering high-quality, personalised care. Our team works with you to develop a care plan that suits your individual needs, helping you live life with greater choice, value, and flexibility.

Call us on 1300 459 190 or contact us via our website to learn more.

What is the role of the care team in your Home Care Package?

care team care partner care coordinator

When you begin your Home Care Package journey with Trilogy Care, you will be assigned a care partner or care coordinator from our care team. This depends on whether you are a Self Managed or Self Managed PLUS care recipient. Their role is to ensure you receive the highest quality care and support as a Home Care Package recipient.

What are care partners and care coordinators?

Your care partner is your dedicated point of contact at Trilogy Care. They are here to support you with any questions, concerns, or issues related to your care. If they are unable to assist directly, they will connect you with the right person or team to help.

When should you contact your care partner?

Your care partner is available whenever you need support. Their priority is to ensure you receive the care you need at the highest standard.

Reach out if you have any questions about:

No matter the concern—big or small—don’t hesitate to get in touch.

When will your care partner contact you?

Your care partner will check in every three to four months. These regular check-ins help us ensure you haven’t experienced any injuries, accidents, or other issues we may not be aware of.

It’s also a great opportunity to bring up any concerns that may not have felt urgent but still deserve attention.

What else does the care team do?

When not speaking directly with care recipients, the care team works behind the scenes to:

  • Manage invoices
  • Track spending to help you stay within your budget
  • Update confidential records to keep everything current

What happens if my care partner and I disagree?

Occasionally, you and your care partner may have differing views on certain care decisions. Trilogy Care must provide services in line with government regulations, which may mean we cannot approve funding for certain items based on these guidelines. This may be escalated to senior team members if required.

While care partners will always strive to assist where possible, they are bound by the rules of the Home Care Package program.

Call the care team whenever you need!

Your care partner is here to support your wellbeing, lifestyle, and health. If you need assistance, reach out anytime—they’re ready to help. If you have general questions about Trilogy Care, or are not yet a care recipient with us, give our friendly team a call on 1300 459 190 or contact us via our website.

The top six benefits of sleep for older Australians

World Sleep Day benefits of sleep

Getting a proper night’s rest is essential for everyone, but it’s particularly important for older Australians. The Australian Institute of Health and Welfare recommends that people over the age of 65 aim for 7-8 hours of sleep each night. Beyond the regular benefits of improved energy, better judgement, and enhanced physical health, sleep plays a vital role in overall well-being as we age.

Here are the top six benefits of quality sleep for older Australians:

1. Improved heart health

A consistent and healthy sleep schedule is crucial for maintaining cardiovascular health. With heart disease being one of the leading causes of death in Australia, ensuring you get enough rest each night can help support a healthy heart and reduce the risk of complications.

2. Appetite regulation

As we age, maintaining a balanced diet and a good appetite can become more challenging. Sleep plays a key role in regulating appetite and metabolism, helping to keep hunger signals in check and prevent overeating or undereating.

3. Reduced stress levels

A lack of sleep can increase stress levels, leading to a cycle of sleeplessness and heightened anxiety. Managing stress effectively is key to better sleep quality. If stress is keeping you awake, check out these tips for stress management to help you unwind.

4. Lower risk of falls

Fatigue from insufficient sleep can increase the risk of falls, which is a major concern for older Australians. Studies show that tiredness is strongly linked to balance and mobility issues, making quality sleep essential for fall prevention.

5. Stronger immune system

Sleep is when the body repairs itself, fighting off illnesses and recovering from injuries. Older individuals are more susceptible to infections, and a lack of sleep can further weaken the immune system, making it harder to stay healthy.

6. Better mental health

Poor sleep is linked to serious mental health problems, including depression and anxiety. Chronic sleep deprivation can also contribute to memory issues and cognitive decline. Prioritising rest can lead to a better mood, clearer thinking, and improved overall well-being.

How Trilogy Care can help

At Trilogy Care, we understand the importance of quality sleep in maintaining good health. That’s why we incorporate sleep and overall well-being into the personalised care plans we create for new care recipients.

If you’d like to learn more about how Trilogy Care can help you get better rest or improve your health in other ways, call our friendly team on 1300 459 190 or contact us via our website.

Trilogy Care - Supporting your community

community managed partners

Access to quality Home Care Packages shouldn’t depend on where you live. Yet, for many older Australians in rural and regional areas, finding the right support can be a challenge. Trilogy Care’s Community Managed Partner Program is designed to change that—empowering local communities to take control of aged care services and ensuring residents receive the support they need to remain independent at home.

Bringing Home Care Packages to regional communities

The Community Managed Partner Program is a community-led approach to delivering Home Care Package services where larger providers may not operate. By partnering with local advocates and leaders, Trilogy Care helps establish self-sustaining aged care solutions tailored to each community’s unique needs.

How the program supports aged care communities

Locally delivered Home Care Packages
Trilogy Care works closely with community leaders to build and manage locally operated aged care services under Home Care Packages. This ensures older Australians can access the in-home support they need while staying connected to their local community.

Boosting local economies and social connections
By keeping aged care services within the community, the program creates local employment opportunities, retains funding locally, and reinvests surpluses into community-driven initiatives. This not only enhances care services but also strengthens the social and economic fabric of rural and regional towns.

Comprehensive support for Community Partners
Setting up a community-based aged care service can be complex. That’s why Trilogy Care assists with establishing not-for-profit entities, providing the tools and guidance needed to coordinate Home Care Package services effectively. From managing care plans to promoting health, safety, and independence, we ensure every community has the support it needs.

Ensuring no community is left behind

Many rural and regional areas struggle to attract Home Care Package providers, leaving residents with limited choices. Trilogy Care’s Community Managed Partner Program fills this gap by enabling communities to deliver aged care services locally, ensuring older Australians receive the high-quality, in-home care they deserve—no matter where they live.

If you’re interested in bringing sustainable Home Care Package services to your community, contact Trilogy Care today on 1300 459 190 or via our website to find out how we can support you.

Why more Australians are choosing in-home care over residential aged care

in-home care over residential aged care

For many older Australians and their families, choosing the right care option can be a challenging decision. While residential aged care has long been considered the default choice, in-home care is becoming an increasingly popular alternative—allowing older people to receive professional support while staying in the comfort of their own home.

With greater flexibility, independence, and emotional well-being, in-home care is proving to be a preferred option for those who want to maintain their lifestyle while receiving the care they need.

The comfort of home matters

Home is more than just a place to live—it’s where we feel safe, surrounded by familiar routines, personal belongings, and cherished memories. The thought of leaving that behind for an aged care facility can be daunting for many older Australians.

With in-home care, individuals can continue to live in a space they know and love, maintaining their daily routines while receiving tailored support that fits their lifestyle. Whether it’s waking up at their usual time, relaxing in their favourite chair, or staying close to neighbours and family, being at home contributes to emotional and physical well-being.

Care that fits your needs

One of the biggest advantages of in-home care is that it’s completely tailored to individual needs. Unlike residential aged care, which operates on standardised schedules and shared resources, in-home care provides one-on-one support that evolves as needs change.

From assistance with daily tasks like cooking and personal care to more specialised support for health conditions, in-home care ensures that individuals receive exactly the help they need—nothing more, nothing less. This flexibility allows for better care outcomes and a higher quality of life.

A more affordable option

Cost is often a major consideration when choosing between in-home care and residential aged care. While the upfront costs of in-home care might seem high, it often becomes a more cost-effective solution in the long run.

Instead of paying for a full suite of services (as is required in residential aged care), in-home care allows individuals to choose only the services they need, making it a more budget-friendly and customisable option. Plus, with government funding and Home Care Packages available in Australia, in-home care is more accessible than many people realise.

Maintaining strong family connections

One of the biggest concerns about residential aged care is that it can sometimes create distance between individuals and their families. Visiting hours, structured schedules, and location constraints can make regular visits more challenging.

With in-home care, families can stay actively involved in their loved one’s care—whether it’s through frequent visits, participating in daily activities, or being part of the care planning process. This ongoing involvement helps maintain strong emotional bonds and ensures older Australians continue to feel connected and supported.

Enhanced emotional and mental well-being

Moving into residential aged care can be an emotional adjustment. It’s not uncommon for older Australians to experience feelings of isolation, anxiety, or loss of independence when transitioning to a facility-based setting.

In-home care helps preserve a sense of normalcy and stability. Being surrounded by familiar faces, cherished belongings, and the comforts of home contributes significantly to emotional well-being. Additionally, maintaining a level of independence—whether it’s choosing their daily routine or staying involved in their community—can boost self-esteem and mental health.

Trilogy Care will support you

Every person’s care journey is unique, but for many Australians, in-home care is the best way to stay independent, comfortable, and connected while receiving the support they need.

If you’re exploring aged care options for yourself or a loved one, Trilogy Care is here to help. Give us a call on 1300 459 190 or visit our website to learn more about how in-home care can work for you.

Why physiotherapy is so important for older Australians

physiotherapy

As we age, it is common to experience physical challenges such as reduced strength, mobility, or balance. While assistive technology can help manage these issues, physiotherapy remains one of the most effective ways to maintain and improve your overall health and independence.

What is physiotherapy?

Physiotherapists work with individuals to manage and improve or mitigate health conditions including pain, diabetes, obesity, cancer, stroke, and more. They assess, diagnose, and develop personalised treatment plans to suit each person’s needs.

Physiotherapist services include:

  • Massage therapy
  • Heat treatment
  • Muscle stretching
  • Joint manipulation
  • Exercise planning
  • Acupuncture
  • Assistance with aids, crutches, and casts

When do I need physiotherapy?

You may benefit from physiotherapy if you experience:

  • Increased risk of falls
  • Age-related conditions
  • Decreased strength or mobility
  • The need for pre- or post-surgical rehabilitation
  • Assistance with exercise programs

If you are unsure whether physiotherapy is right for you, we recommend speaking with your care partner or care coordinator, doctor, or other healthcare professionals for guidance.

How to find physiotherapy services?

Physiotherapy is one of the most in-demand allied health services and is widely available across Australia. If you do not currently have a physiotherapist, Trilogy Care recommends Plena Healthcare. As the largest provider of allied health services in the country, Plena Healthcare can meet the unique needs of every Trilogy Care care recipient.

An exclusive offer for Trilogy Care care recipients

Great news! Trilogy Care has partnered with Plena Healthcare to offer our care recipients an exclusive 10% discount on allied health services.

If you would like more details on this offer, visit Plena’s site.

Is physiotherapy covered by my Home Care Package or Support at Home funding?

Allied health services, including physiotherapy, are funded under the Home Care Package program to support your health and independence. Self-managed care recipients can also access these services under the Inclusions and Exclusions framework.

As we transition to the Support at Home program, funding guidelines may change; however, physiotherapy services will still be available under your funding. This means you can access the support you need without delay.

Take the next step towards better health

Physiotherapy is essential for staying active, independent, and pain-free. Whether you need support with mobility, rehabilitation, or general well-being, physiotherapy offers personalised solutions to meet your needs.

At Trilogy Care, we’re here to help you every step of the way. If you have any questions about physiotherapy services or funding options, contact our friendly team today.

Call us on 1300 459 190 or email us to learn more.

Trilogy Care is leading the way for women in aged care

International Women's Day Women

In support of the 2025 International Women’s Day (IWD) theme, Accelerate Action, we are shining a light on the women at Trilogy Care who are leading the way. Our leadership teams are made up of a diverse group of people who represent our commitment to inclusion.

As a leading Home Care Package provider in the aged care industry, Trilogy Care is committed to creating a positive, uplifting work environment where everyone is encouraged to succeed.

Accelerate Action 2025

Accelerate Action shines a light on the need to increase the push towards gender equality. According to the World Economic Forum, it will take until 2158 to achieve gender parity, highlighting the need to improve strategies, resources, and activity that positively impact women’s advancement.

Our leaders in aged care

Trilogy Care relies on many of the women who work hard to ensure our day-to-day and long-term operations run smoothly. Some of the most important members of our organisation include Erin Headley, Chief Quality and Operations Officer, Sarah Minton, General Manager of Partnerships & Compliance, Service and Support Manager Shanna Murphy, and Sian Holman, Head of Care.

Erin, Chief Quality and Operations Officer said, “Talent has nothing to do with gender. When we create space for women to grow and lead, our teams, workplaces, and communities all benefit. As Chief Quality and Operations Officer at Trilogy Care, I’m fortunate to work alongside incredible women who bring passion and dedication to providing support for our care recipients every day.”

Zoe added, “As the Quality and Operations Manager, I work closely with the passionate and dedicated women in our operations team, ensuring Trilogy Care runs smoothly and always in the best interest of our care recipients. Leading a team of talented women allows me to support and accelerate their personal and professional growth. I’m proud to contribute to advancing opportunities for women within Trilogy Care and the broader aged care sector.”

Shanna shared “True leadership comes from showing up authentically, working together, and embracing challenges with resilience. At Trilogy Care, I’m proud to work alongside incredible women who demonstrate this every day proving that when women empower each other, we build stronger teams, better workplaces, and a more inclusive future.”

The women working for your care

The compliance and care teams are led by passionate, experienced women with a drive to improve our operations continually.

Sarah, General Manager of Partnerships and Compliance, told me, “In compliance, we’re passionate about ensuring care recipients receive the highest quality care and services—not just meeting requirements, but doing what’s right. The same principle applies to gender equality in the workplace. It’s not just about policies; it’s about actively creating opportunities for women to lead, grow, and succeed. I’m proud to lead a team where both men and women collaborate in an inclusive environment, where diversity drives success and respect is at the core of everything we do.”

Sian, who leads the care team, added that, “Great care starts with great people. I’m privileged to work alongside incredible women who bring compassion, strength, and leadership to everything they do. In the care team, we focus on solving challenges for our clients—no matter their age, gender, or location—because quality care should have no barriers.”

How to get involved in International Women’s Day

There are many ways to get involved and support International Women’s Day. Whether it’s attending an IWD event, getting involved with the GIVING program, or submitting an Accelerate Action image.

If you would like assistance in organising your support for International Women’s Day contact your care partner or care coordinator and discuss your options.

For those yet to sign up with Trilogy Care, feel free to give us a call on 1300 459 190 or visit our website.

How can I save with Trilogy Care?

cost of living save money Trilogy Care

As we move further into 2025, the rising cost of living continues to be a challenge for many Australians. In times like these, finding ways to save can make a significant difference. If you receive aged care support, self-managing your Home Care Package, or accessing our Self Managed PLUS management level,  could be an excellent way to reduce costs while maintaining quality care.

If you’re interested in learning how to save with Trilogy Care, consider attending one of our free Home Care Package information sessions being held across the country.

What is Trilogy Care?

Trilogy Care is Australia’s fastest growing Home Care Package provider, connecting older Australians with the support they need to live independently at home. A Home Care Package is a government-funded program designed to help older individuals access a range of services tailored to their unique care needs.

Our experienced team offers personalised care planning, budget management, and optional support coordination. With Trilogy Care, you can maximise your Home Care Package through flexible self-management options.

Self-managing provides:

  • Increased care hours through lower management fees and competitive service rates
  • Flexibility to design your care plan and budget with a dedicated care partner
  • Greater control over how your funds are spent
  • Freedom to choose services and support workers at rates that suit you

This approach empowers you with choice, control, and independence, backed by a compassionate team of industry experts.

How does self-management save money?

Self-management offers greater choice, value, and flexibility compared to traditional aged care services. With Trilogy Care, you can self-manage your Home Care Package for just significantly less, allowing you to allocate more of your budget directly to your care – exactly what is needed with the cost of living crisis.

You’ll also have the freedom to:

  • Negotiate rates with your support workers
  • Switch service providers at any time
  • Customise your care to suit your budget and preferences

This flexibility ensures you receive the best value and control over your Home Care Package.

What other advantages does self-management offer in the cost of living crisis?

Beyond the financial benefits, self-management with Trilogy Care gives you greater control over your care. You can:

  • Choose your own care workers
  • Select the support services that best meet your needs
  • Tailor your care plan to reflect your individual preferences and lifestyle

We cover all of this and more in our Home Care Package information sessions.

What is involved in a Home Care Package information session?

If you’d like to learn how a self-managed Home Care Package can help you save money and reduce cost of living pressures, join one of Trilogy Care’s free information sessions.

These sessions help local communities:

  • Understand the different Home Care Package options available
  • Discover how self-management can support your independence, health, and financial well-being
  • Learn practical tips on making the most of your Home Care Package

How can I save money today?

To find out when our next events are happening, visit the events page on our website. You can also call us on 1300 459 190 to speak with one of our friendly team members about how to start saving.

Come along and discover how to Take Trilogy Care of Yourself!