In honour of International Volunteer Day, we're thrilled to introduce you to Norman, a Trilogy Care customer and a Marine Rescue volunteer whose expertise, commitment and enthusiasm keeps our coasts safe.

Norman joined the Marine Rescue as a volunteer 24 years ago, a little younger and a little less creaky around the joints – “I was actually a lot fitter then. I didn't have all the problems I've got now. I was a six million-dollar man then, and I'm now a seven million-dollar man.“ Norman jokes. However, he has had to alter his role in recent years, due to physical restrictions “I don't know whether you know my background. I've got a pacemaker and a couple of hip replacements.” He explains.

This hasn’t put a stop to his volunteer work however, merely changed how it looks “So with marine rescue, it's divided into two sections. You've got the boating section or the rescue section, and then you've got the section of the main chair where we handle radios and stuff. And so I'm more involved with that side of it where I can sit down and handle radios and log boats on and off.” With Marine Rescue NSW radio operators managing a staggering 250,123 radio calls over the last financial year, it’s no mean feat monitoring our waterways and answering distress calls.

24 years is an impressive tenure, so what’s kept Norman ‘on board’ with Marine Rescue Ballina for so many years? (We do apologise for the pun.) “You can't sit around watching TV all day. You've got to get out and do something. We're working our shifts on our own, but our unit is 87 people, all volunteers. So yeah, we have a pretty good camaraderie with everybody in our unit. And it's so much more enjoyable. It gets you out of the house. And it's good for mental health.”

During this interview, Norman's dedication to his work with Marine Rescue Ballina was apparent and earnest. His commitment to the safety of seafarers in the Northern Rivers shows just how selfless and important volunteers are within our world. We want to express our heartfelt gratitude to Norman and all the volunteers who help keep our communities safe and sound.

Would you like to know more about how to self-manage your home care package? You can read more on our website or complete the below form and a member of our team will reach out to you.

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Life is full of experiences, memories, and stories that connect us to our past and shape who we are today. As we grow older, it's important to prioritise our well-being and foster a sense of belonging and purpose. That's where art therapy comes in—a transformative and holistic approach that not only unlocks our creative expression but also creates communities of older Australians who share their experiences with one another.

The healing power of art:

Art therapy is a lively and expressive way to tap into the deep connection between art, emotions, and healing. It's a powerful tool that helps us navigate the ups and downs of growing older. Here are some of the amazing benefits of art therapy:

• Boosts emotional well-being: Painting, drawing, or sculpting can help us get rid of stress, anxiety, and grief, making us feel more emotionally balanced and happy.
• Sharpens the mind: Doing creative activities keeps our brains sharp and improves our memory. This is helpful for staying mentally agile and preventing cognitive decline.
• Reduces stress: Art is a natural stress reliever. Getting involved in creative activities like painting or sculpting has been proven to lower stress hormone levels, reduce anxiety, and help us relax. For seniors dealing with the stresses of getting older or health problems, art therapy can be a calming way to heal both the mind and body.

Building communities through art:

Art therapy isn't just about expressing yourself individually; it's also a way to create a strong community. Here's how it brings people together and makes supportive communities:

• Supporting each other: In art therapy groups, we often encourage and inspire one another. We can give each other feedback and celebrate each other's accomplishments, which creates a caring environment.
• Staying engaged: Regular art therapy sessions give people a reason to come together on a regular basis. This ongoing involvement helps build long-lasting friendships and a sense of community. Research has also shown that increased social interaction has physical benefits and can slow down the decline of health, lower blood pressure, improve sleep, and reduce stress.

Art therapy goes beyond just expressing ourselves creatively; it helps build vibrant communities. As we paint, draw, and sculpt, we're creating a fabric of shared experiences that bring richness to our lives and create a legacy of creativity and community for future generations.

Art therapy can be accessed as part of your Home Care Package – here are a few options that offer a range of courses and workshops:

• Creative Art Therapy Australia
• Imagine Art Therapy

Would you like to know more about how to self-manage your home care package? You can read more on our website or complete the below form and a member of our team will reach out to you.

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Every year on October 1st, the world celebrates the International Day of the Older Person, a day dedicated to honoring and appreciating the invaluable contributions of our senior people. This officially designated United Nations Day is an occasion that reminds us that ageing is not a time of decline, but a period marked by wisdom, experience, and resilience.

Ageing is a journey that brings forth a wealth of knowledge and insight. With each passing year, individuals accumulate a treasure trove of life experiences, lessons learned, and challenges overcome. This accumulated wisdom is a beacon for younger generations, offering guidance and inspiration for navigating their own journeys.

Older individuals play a pivotal role in preserving cultural heritage and traditions. They are the custodians of stories, customs, and rituals that have been passed down through generations. Celebrating their role in this cultural continuity is essential for maintaining a sense of identity and belonging within our communities.

International Day of the Older Person also highlights the vital role that seniors play in our societies. They contribute in myriad ways, from volunteering to imparting knowledge in educational settings, supporting their families and even engaging in the workforce. Their participation is a testament to their continued vitality and their desire to make a positive impact on the world.

Celebrating ageing is an opportunity to foster intergenerational connections. By bridging the gap between different age groups, we promote understanding, empathy, and mutual respect. This interplay of perspectives strengthens the fabric of our communities, creating a more inclusive and harmonious society.

Ageing is not just about the passage of time; it’s about the accumulation of experiences that shape us into the individuals we become. It’s about embracing change, adapting to new circumstances, and finding joy in the small moments that life offers.

International Day of the Older Person is a powerful reminder to celebrate the older generation and the wealth of wisdom they bring to our world. It’s a day to acknowledge their enduring contributions, their resilience, and their ability to inspire us all. Through this celebration, we build a brighter, more inclusive future for generations to come.

Would you like to know more about how to self-manage your home care package? You can read more on our website or complete the below form and a member of our team will reach out to you.

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