Page 10 – Trilogy Care

The importance of ageing in place

As Australia’s population continues to age, it’s crucial that older people have the opportunity to age in place. This means staying in their own home while maintaining independence as they grow older. The concept has expanded to include those living in senior communities who wish to preserve their independence without moving into residential aged care.

Enabling ageing in place

For most older Australians, ageing in place provides significant benefits. It allows them to remain where they feel most comfortable, preserving their independence and sense of identity, even when facing age-related challenges.

In-home care programs, such as Home Care Packages, are designed to support ageing in place. These programs have become increasingly popular as more Australians choose to remain in their homes as they age.

What are the benefits of ageing in place?

It’s easy to see why ageing in place has gained popularity. There are several key advantages that are often unavailable in residential aged care, including:

Independence: Stay in your home and live life on your own terms
Social Connection: Ageing in place keeps you close to friends, family, and your local community
Wellbeing: Being at home provides comfort and control over your environment
Lifestyle: Continue enjoying your hobbies and interests within your home and community
Reducing Loneliness: Residential aged care can be isolating for some. Ageing in place helps combat feelings of loneliness
Home Care Package Assistance: Receive the care services you need, right in the comfort of your home

Are there downsides?

While ageing in place offers many benefits, it’s important to consider a few potential challenges:

Access to Assistance: If you live in a remote area or need specialised care, it might be difficult to find support
Cost of Modifications: Home modifications, such as installing wheelchair ramps, can be expensive
Safety Concerns: Everyday tasks can become risky as we age. Some home adjustments may be needed to ensure safety

Is ageing in place right for me?

Before deciding to age in place, it’s important to assess your home and identify any changes that may be required. For some, this could mean downsizing to a smaller home, while others may need modifications.

You should also consider how you’ll access support at home. Two main options are available: the Commonwealth Home Support Programme and Home Care Packages. Trilogy Care has developed guide explaining the difference between the two programs. Generally, we recommend Home Care Packages, as they offer greater control and flexibility over your care.

How can Trilogy Care help?

Trilogy Care is an approved provider of Home Care Packages, helping you access in-home care and giving you the power to manage your support independently. Our self-managed Home Care Packages enable you to maintain full control over your care, allowing you to age in place successfully.

If you’d like to learn more about self-managing your support, check out our article.

Home Care Packages, like those offered by Trilogy Care, allow you to receive the care you need in the comfort of your own home. These packages come in four levels, each tailored to suit your specific care needs.

Services you can access through a Home Care Package include:

Personal care, such as help with bathing, dressing, getting out of bed, and taking medication
Domestic assistance, including cleaning, gardening, and home maintenance
Meal preparation
Transport
Social support
Hire of care equipment
Nursing care
Allied health support
Assistance with managing memory and behavioural changes, including dementia
Advanced healthcare
Palliative care

If you’d like to hear more about how Trilogy Care can help you age in place, contact us on our website or call us on 1300 459 190.

Support at Home - How will it change aged care at home?

The Home Care Package program will be replaced by the Support at Home program from 1 November 2025. As part of the aged care reforms, all Home Care Package recipients will be transitioned to this new system. The Support at Home 2025 program has been developed to enable more funding, provide a higher quality of care, and improve the overall system as Australia’s population continues to age and aged care at home becomes more important.

No Worse Off Principle

To ensure all Home Care Package recipients continue to receive the funding they need, the “No worse off” principle has been introduced. This ensures that your funding will not be reduced during the transition to the Support at Home 2025 program.

Moving to Support at Home

The introduction of the Support at Home program allows individuals with a Home Care Package to maintain their funding level and keep any unspent funds. This ensures that no care recipient will lose the care they need under the new system.

The “No worse off principle” will apply to contributions arrangements for people who, as of 12 September 2024, were either receiving a Home Care Package, on the National Priority System, or assessed as eligible for a package. These participants will not face higher contributions compared to what they would have paid under the Home Care Package arrangements.

What else is changing?

The Support at Home 2025 system is being reformed to improve the delivery of care and funding within aged care at home. Some key changes include:

Faster access to funding, reducing waiting times
Expanded classification system, now with ten categories, providing more funding options for care recipients
Defined services list, offering greater transparency about what the Support at Home program covers
Capped price system to prevent aged care recipients from being overcharged, allowing more care hours and assistance

Independence at home

The Support at Home system places a strong emphasis on independence. Clients managing aged care at home will have immediate access to assistive technology and home modifications through the new Assistive Technology and Home Modifications (AT-HM) Scheme. This separate funding scheme means that care recipients no longer need to save their package funds for these supports.

The AT-HM scheme will cover prescriptions, item purchases, delivery, and installation. Additionally, extra funding is available for restorative care and end-of-life care, with up to $25,000 provided over a 12-week period, as needed.

What are the fees?

Contributions in the Support at Home 2025 system differ from the Home Care Package. The new program is designed to help keep people at home and out of hospital. Services are divided into three categories: clinical care, independence, and everyday living.

Clinical care (e.g., nursing and physiotherapy): Fully funded by the government across the aged care system to help keep care recipients healthy and active
Independence services (e.g., personal care): Moderately funded, reflecting their importance in maintaining independence
Everyday living services (e.g., cleaning and gardening): Attract higher contribution rates, as these are not typically covered by government funding

Fees will depend on your funding level and personal circumstances (whether you are a full pensioner, part pensioner, or self-funded retiree). However, under the no worse off principle, current Home Care Package recipients will not pay more when they move to the Support at Home program.

When do the changes take effect?

The Support at Home system will take effect from 1 November 2025. This allows time for care recipients, carers, service providers, and My Aged Care to prepare for the transition to the new aged care at home program.

While the system is changing, it is expected that recipients will receive more comprehensive, high-quality care under Support at Home. These reforms aim to enhance the level of support available to you at home.

For more information, visit the Department of Health’s website or sign up for the online webinar.

How to resolve your Trilogy Care complaints

At Trilogy Care, we’re committed to delivering the best support possible as your Home Care Package provider. We understand that issues can occasionally arise, and when they do, we take them seriously, working quickly to resolve them.

How we handle complaints

When we receive a complaint, we immediately begin working on a resolution. Our management team investigates the issue to identify any factors that contributed to the problem, ensuring we address any organisational improvements required.

Resolving your concerns

If you have a concern, the best way to start is by contacting your Care Partner directly. They are ready to listen and provide solutions to most issues. If your Care Partner can’t resolve the concern, they can help you escalate it further.

How to escalate a complaint

If your concern hasn’t been resolved, you can submit a complaint through our online feedback form. This is the most effective way for us to review your issue in detail and provide a tailored solution. If you’re unable to lodge the complaint yourself, your Care Partner can assist.

For further guidance, refer to our aged care complaint guide. We’re here to support you throughout the process.

What happens next?

Once you submit a formal complaint, you’ll receive a confirmation from us. We’ll respond with a detailed plan of action within 28 days, outlining the steps we’re taking to resolve your concerns. If further clarification is needed, you’ll have the opportunity to respond, and we’ll continue working with you until the matter is resolved.

Additional support

If your issue requires more than a discussion, you can bring in additional parties, such as family members or third-party organisations, to help resolve it. If you’re not satisfied with the outcome, we recommend contacting an independent advocacy service like OPAN, which provides free support for older Australians.

Trilogy Care can help

For the fastest resolution, we recommend starting with a conversation. Call your Care Partner or reach out to our team at 1300 459 190 to discuss your concerns. Often, a quick conversation can resolve an issue before the need for formal complaints.

You can also contact us through our website by filling out the contact form here. Our team will promptly review your message and work with you to find a solution. We encourage you to reach out—most issues can be resolved quickly with a direct conversation.

Let us work with you to ensure your care experience remains positive and supportive.

Events for seniors – How to get involved

Community and social events play a vital role in the lives of older Australians, especially for those living alone. Engaging with others and participating in activities can greatly enhance your wellbeing. Whether it’s a small, interactive gathering or a larger event filled with valuable information and activities, there’s something for everyone.

What events are available?

There are a wide variety of events that cater to different interests and health needs, such as:

Health and activity sessions – Join classes that promote fitness and wellbeing through light exercise and other activities
Educational classes – Learn new skills, such as computer and internet basics, to stay connected and engaged
Senior centres – Participate in a variety of activities, from language lessons to yoga, board games, art, and more
Community parties – Local councils often host events for older Australians, such as Christmas celebrations
Expos – Find out more about the aged care services available to you and other helpful resources

How to find events

Each state and territory promotes upcoming events for older people in its own way. Depending on where you live, event details can be found on your state government’s website or through services like Eventbrite.

Here are some helpful links:

State	Carer Gateway Provider
Queensland	Seniors event calendar
New South Wales	Seniors festival
Victoria	Seniors festival
Western Australia	Seniors events
South Australia	Seniors events
Tasmania	Activities in your area
Northern Territory	Seniors event calendar
Australia Capital Territory	Seniors activities

Other avenues such as COTA (Council on the Ageing), local council pages, or Eventbrite also provide event options.

Using COTA

COTA is a government-funded organisation that advocates for older Australians. It also offers a comprehensive list of events tailored specifically to seniors. Each state has its own COTA website, allowing you to view events relevant to your location.

To learn more, visit COTA and select your state to explore upcoming events.

Seniors month festivals

Several states celebrate Seniors Month with special festivals. From October 1 to 31, Queensland and Victoria host senior festivals, while Tasmania celebrates Seniors Week from October 14 to 20. South Australia also marks its Week of Ageing Well from October 1 to 7.

These festivals offer a range of activities, including concerts, guided tours, film festivals, communal lunches, and workshops. Whether you’re exploring new interests or just want to enjoy a day out, these events have something for everyone.

Attending events

If you receive a Home Care Package, you may be eligible for assistance in finding and attending senior events. If transportation is an issue, contact your care partner to discuss available options. Alternatively, you can reach out to service providers like Careseekers to arrange transport.

Want to know more about how Trilogy Care can help connect you with community events? Call our team on 1300 459 190 or contact us here. You can also explore our lifestyle blogs for more event details and tips.

What is your Home Care Package budget?

Every person with a Home Care Package is given a budget based on their care needs and package level. This budget covers the total funds available to help with age-related care and services. In some cases, extra funds may be available depending on your specific circumstances.

When you choose a Home Care Package provider and sign your Home Care Agreement, your budget is allocated to a care plan designed to provide the services you need to live comfortably at home.

Managing your budget

Managing your Home Care Package budget can be straightforward. You’ll need to:

Pay invoices
Check statements
Keep your receipts safe

Your Home Care Package provider will help plan and schedule the care services that fit within your budget. If your needs change, let your provider know so they can adjust your plan and budget accordingly.

Receiving statements

Each month, your Home Care Package provider will send you a statement showing your spending for that month. You can receive these statements by mail, email, or access them online. The statement will show:

The amount of home care subsidy for the month
Any home care fees paid or outstanding
A breakdown of the care services your provider has charged for
The total of any unspent funds

What are Home Care Package budget supplements?

You may also qualify for extra funding (known as supplements) for specific care needs. For example, if you have dementia or require enteral feeding, you could receive additional funding to help cover the cost.

The Australian Government provides these supplements for people with specific health needs, such as:

Dementia and cognition supplement: For people with moderate to severe cognitive impairment, including dementia
Enteral feeding supplement: For those who receive nutrition through a feeding tube
Oxygen supplement: For people who need ongoing oxygen therapy
Top-up supplement: For those who moved from an EACH-D package to Home Care Package Level 4 with a dementia supplement
Veterans’ supplement: For veterans with mental health conditions related to their service
Hardship supplement: For people facing financial difficulty in paying aged care fees
Viability supplement: For residents in rural and remote areas where care services are more expensive

Trilogy Care’s Home Care Package budget

At Trilogy Care, we believe in empowering you to take control of your budget. By self-managing, you can choose the care workers and services that suit your needs.

As a self-managed provider, we are here to help you get the most value from your Home Care Package. Unlike traditional providers, we offer lower fees, meaning more of your budget goes toward your care.

To learn how Trilogy Care can support you, visit our website or call us at 1300 459 190.

Home Care Package providers – why do I need one?

Why do I need a Home Care Package provider Home Care Package providers

Home Care Package providers are essential in Australia’s aged care industry. They help older Australians access the care and support they need through Home Care Package funding, allowing them to continue living in their cherished homes.

As our population ages, the ability to age in place has never been more important. Providers like Trilogy Care are here to support you, offering self-management options that give you greater control and ensure you get the most value from your Home Care Package.

What do Home Care Package providers do?

The Department of Health advises that Home Care Package providers should collaborate with care recipients to tailor care and services to support your specific needs and goals. That’s why choosing a provider who truly has your best interests in mind is essential.

Home Care Package providers will work with you to develop a care plan and manage your budget. These are critical, as your care plan and budget determine the type and amount of support you can access each day.

Your care plan and budget are based on your ACAT assessment and further refined by your provider to meet your unique requirements. In addition, your provider takes care of the daily administration of your package—this includes matching you with a care partner, paying invoices, and offering budget management support.

Why do I need a Home Care Package provider?

To start receiving your support services, you must sign up with a registered Home Care Package provider. This is because providers are legally responsible for delivering services according to national requirements.

Providers ensure that care recipients receive high-quality care and that funds are managed properly, in line with national standards and regulations. Additionally, the cost of managing these services must be considered ‘reasonable’ and agreed upon in advance.

At a minimum, all Home Care Package providers must:

Provide a monthly statement for care recipients
Conduct an annual review of your Home Care Agreement and care plan

Choosing a provider

It’s important to consider what type of Home Care Package provider best suits your lifestyle and needs. There are two kinds of providers – fully managed and self-managed.

Both fully managed and self-managed Home Care Packages have advantages and disadvantages. It’s crucial to think about which type of provider can best meet your care and support requirements.

In short, self-management allows you to choose your own care workers, set their working hours, negotiate rates, and is typically more cost-effective. However, if you feel you may struggle to organise your care, fully managed providers can coordinate this for you—though they often charge higher fees for this service.

Another option to consider is Trilogy Care’s Self Managed PLUS service. This option offers care coordination for less than traditional providers. For more information on self-managed and fully managed Home Care Package providers, view our blog on the topic.

To discuss which option is best for your lifestyle and care needs, contact us at any time or call our team on 1300 459 190.

Home Caring – why it’s vital for ageing in place

In Home Caring in-home caring ageing in place

As we age, living in a familiar and comfortable home becomes increasingly important. Our homes are where we create lasting memories and feel most at ease. However, as mobility and health issues arise, maintaining our homes can become challenging.

To this end, home caring has become increasingly popular within aged care. Home caring, a service that supports and assists individuals in their residences, enables older Australians to connect with services that increase their independence and quality of life.

Home caring options

There are many different ways that one might receive home care. These include:

Home Care Packages: Home Care Packages offer personalised care and support for seniors living at home. These packages are tailored to meet everyone’s specific needs, covering daily activities, healthcare services, and social support. Home Care Packages come in 4 different levels, depending on the recipient’s care needs and can be self-managed for better value.

Commonwealth Home Support Programme (CHSP): The CHSP provides various entry-level support services to help seniors live independently at home. These services may include housekeeping, meal preparation, personal care, and social activities. CHSP is designed to be affordable and accessible, offering the support seniors need to age with dignity and autonomy in their own homes.

Living with a family member: For some seniors, living with a family member may be the preferred home care option. This arrangement allows seniors to remain in a familiar and supportive environment while receiving assistance from their loved ones. Living with family members provides emotional support, companionship, and a sense of belonging that enhances overall well-being.

Live-in care: This care involves a caregiver residing in the senior’s home to provide continuous support. This option is ideal for seniors needing intensive care and supervision due to health or mobility issues.

Adult daycare: Adult daycare programs offer structured activities, socialisation, and supervision for seniors during the day while their primary caregivers are at work or otherwise engaged.

Which home caring option is best for me?

Selecting a home care option can be challenging, especially if you are new to aged care services. When choosing a home care provider, it’s important to consider your needs, preferences, and lifestyle.

Start by deciding what type of care suits your lifestyle. For example, if you live with a family member who is willing and able to assist with your care, that person might be best suited to provide your care. However, a Home Care Package or CHSP may be more appropriate if you live alone.

Consider what services you need. If you require more complex care, a Home Care Package can connect you with all the services necessary to age well in your home. Home Care Packages can also be self-managed, giving you greater control over your care workers and care hours.

Before making a decision, research home care agencies near you. Review the services they offer, their reputation, and their qualifications. Ask specific questions about your care needs and ensure the provider can deliver the services that match your requirements.

What are the benefits?

Home care has gained popularity in recent years, with Home Care Packages and the CHSP enabling older Australians to age in place—in the homes they love. Home caring offers many benefits, such as:

Personalised Care: Home caring ensures individualised support tailored to each person’s unique needs, ensuring a more personalised and attentive approach.
Independence and dignity: Remaining in their own homes allows seniors to maintain their independence, dignity, and sense of autonomy, which are vital for emotional wellbeing and a high quality of life.
Familiar Environment: Home caring enables individuals to stay in familiar surroundings, reducing the stress and anxiety associated with moving to a new living environment.
Enhanced lifestyle: With the support of home care services, seniors can enjoy an improved lifestyle by receiving the help they need to engage in daily activities and maintain social connections.
Cost-effectiveness: In many cases, home care can be a more cost-effective option than institutional care settings, as it eliminates the expenses associated with room and board.

How to commence home care

Home care is crucial in supporting older individuals to remain in their homes for as long as possible. Personalised care promotes independence and enhances the quality of life, enabling older Australians to age in place.

If you or a loved one are considering home care, take the time to research and select a reputable provider that aligns with your needs and values. If more complex care is required, feel free to view Trilogy Care’s services and view our competitive fees.

For more information, contact us on 1300 459 190 or visit our website.

My Aged Care – who are they and what do they do?

My Aged Care is the national service that connects older Australians with aged care services. My Aged Care is responsible for assessing the eligibility of potential aged care recipients and providing information about aged care services and how they can be accessed.

How can My Aged Care help you?

My Aged Care is here to make it easier for older Australians to find and use aged care services. They handle assessments, refer you to Home Care Package providers, and help you understand the financial contributions required as part of your care package.

They also offer valuable information for you and your loved ones about in-home care, ensuring you understand the different types of aged care available and helping you choose what best suits your needs.

The ACAT Team

One of My Aged Care’s primary services is the ACAT assessment, which determines whether an older person is eligible for a Home Care Package. The ACAT team visits a potential aged care recipient’s home to assess their health, wellbeing, and lifestyle. This allows them to determine if an older person is eligible for funding and what level of Home Care Package they need.

The ACAT team is made up of professionals from various health-related fields, including doctors, social workers, and occupational therapists, ensuring a comprehensive understanding of your health needs.

What does My Aged Care require?

In order to begin receiving aged care services from My Aged Care you must complete an ACAT assessment. To start the process, you must have a Medicare card. Additionally, you will need:

Medicare card
A form of ID
Contact details for your health professional, including your GP
A copy of any referrals from your doctor
Information on the support you are receiving

Accessing My Aged Care

To learn more about My Aged Care or begin the ACAT assessment process you can visit My Aged Care’s website or call 1800 200 422 for assistance. You can also contact My Aged Care via this page. If you need more details on getting help at home, or arranging support, My Aged Care can assist.

Trilogy Care can also advise you on how to start the ACAT process. If you need further information on My Aged Care, our site also contains article on how to apply for a Home Care Package and how to nominate a representative on My Aged Care.

For more help, visit our site or call us at 1300 459 190.

What is a Home Care Package?

So, what is a Home Care Package? A Home Care Package can be an essential resource for remaining independent in our homes. These packages provide the necessary support to enable ageing in place, allowing you to maintain your quality of life in the comfort of familiar surroundings.

Our homes are where we feel safe, create lasting memories, and truly belong. Home Care Packages empower you to be connected to the services you need in the home you love. This approach allows you to enjoy your preferred lifestyle without moving to a retirement village or nursing home.

What does a Home Care Package help with?

Home Care Packages are designed to be flexible and tailored to meet your unique care need. Before commencing services, every new care recipient completes a care plan with their provider. This plan is essential in determining the services you need and applying them to your personal care budget.

For example, a person with mobility issues would be allocated funds for transportation services.

By creating comprehensive a care plan, your provider can ensure that their care recipients receive the services they need. Funding may be provided for:

Personal care assistance
Household assistance
Meal preparation and nutrition support
Shopping assistance
Transport to appointments and activities
Social activities and companionship
Garden maintenance
Nursing services
Independent living aids and assistive technology
Home modifications
Allied health services
Specialised support
Behavioural support
Advanced health support
Constant care
Palliative care.

Am I eligible for a Home Care Package?

Home Care Packages are designed to be accessible to you if you cannot continue to support yourself without assistance.

To be eligible, you must be:

65 years of age or older (50 and over for First Nations people), or
Have a disability, dementia, or other care need.

Additionally, to be eligible for a Home Care Package you must also have:

A medical condition
Changes in memory or cognition
Experienced a change in family care arrangement
Reduced mobility
Had a recent accident (such as a fall)
Been admitted to hospital.

Managing your Home Care Package

Trilogy Care was established in 2020 to provide older Australians with a self-managed option for their Home Care Packages. Self-management allows you to take command of your Home Care Package, by paying less and enabling additional care hours.

With a self-managed package, you also have the flexibility to find and engage your own carers, choose services that suit your needs, and do so at a lower cost than with traditional providers.

There are now platforms available, such as Careseekers, that allow individuals to find and hire carers who align with their needs, giving them even greater control over their care arrangements. It may also be worth reviewing common aged care terms.

What is the role of Trilogy Care?

Trilogy Care is a leading provider in the self-managed Home Care Package sector. Since our foundation in 2020, our mission has been to offer a holistic and affordable self-management option for older Australians.

Our goal is to empower care recipients to receive more high-quality care while reducing costs. Through our lower fees, and self-management options, Trilogy Care has successfully enhanced the lives of many Australians.

If you are interested in how Trilogy Care can improve your quality of life, provide more care hours, and save you money, call our team on 1300 459 190 or contact us here.

National Women's Health Week

September 2-6, 2024, is National Women’s Health Week. The theme this year is ‘Your Voice. Your Choice’ and centres around having conversations about hormonal changes, nutrition, overcoming shame and stigma, and parenting challenges.

The event is significant for Trilogy Care’s brand ambassador, Paula Duncan. Paula has long been an advocate for women and improvements to women’s healthcare. As such, National Women’s Health Week is an important event for Paula and the incredible women in Australia pushing for improvement.

Paula Duncan and Women’s Health Week

For Trilogy Care’s brand ambassador Paula Duncan, Women’s Health Week remains a key event. Thanks to her extensive work advocating for women, Paula has helped improve women’s healthcare throughout Australia.

Whether through her charity work or advocacy, Paula has been recognised by each organisation she has been involved with for her drive to improve women’s healthcare. Her work to raise awareness of gynaecological cancer has been vital in the industry, as it shines a light on an underrepresented issue.

Paula understands the need to raise awareness for women’s health issues that are underrepresented, such as gynaecological cancer.

Paula’s selfless efforts to improve healthcare for women in Australia are important, and she has used her reputation to bring attention to significant problems. In particular, her work with WomenCan and the Australian Gynaecological Cancer Foundation should be recognised and appreciated throughout Women’s Health Week.

National Women’s Health Week also serves as a perfect reminder that every woman faces her own unique healthcare journey. It is important to recognise when you need to seek assistance. The 2024 program focuses on empowering women to know their bodies and seek help.

Women’s Health Week 2024 Program

Each day of National Women’s Health Week focuses on a different topic. The program is available on the Jean Hailes website.

Monday, 2 September – Know your body

The focus of the ‘know your body’ topic is to provide information on the best way to look after your body. This includes tips on health checks, bowel health, skin checks, and breast and vulval self-checks.

Being aware of changes to your body is crucial, particularly for those on a Home Care Package. Identifying changes early can be essential in mitigating or eliminating any problems.

Tuesday, 3 September – Courageous conversations

The ‘courageous conversations’ topic aims to provide women with tips for having difficult conversations, particularly with their doctor or other healthcare practitioner. This could include issues such as menopause or hormonal problems.

It is important to be able to approach your doctor for help or advice any time you have concerns. Having the ability to do so could be crucial to maintaining your health.

Wednesday 4, September – Shame and stigma

‘Shame and stigma’ is the third topic of Women’s Health Week in 2024. The focus is on challenging taboos and stigma associated with health issues such as bladder leakage, STIs, and painful sex.

This topic allows women to share stories about sensitive subjects that affect many women. By shining a light on these subjects, we can challenge the embarrassment and shame associated with health issues.

Thursday 5, September – Point of difference

The Thursday topic is ‘Point of Difference’ which focuses on how women experience health conditions differently. Heart health, migraines, and pelvic pain will be the main health issues looked at.

This topic is crucial for many women, as the information surrounding these health conditions is typically tailored towards men. Understanding how these issues can affect you as an individual could be the difference in successfully managing a condition or not.

Friday 6, September – Trust your gut

The final topic of Women’s Health Week 2024 is ‘Trust your gut’. This topic concerns improving your diet through nutrition tips and improving relationships with food.

Understanding how nutrition impacts health is essential. Improving your diet can have significant positive effects on your lifestyle and wellbeing.

Women’s Health Tips

In celebration of National Women’s Health Week, Trilogy Care’s clinical team has compiled a number of helpful tips for women as they age. Our advice includes:

Attending regular health checks, including vaccinations, eye tests, and more.
Improving your lifestyle if needed. This may mean eating better, being more physically active, quitting smoking, or drinking less.
Booking appointments for more advanced health conditions such as heart checks, cancer tests, and fall risk assessments.
Attending dental check-ups and hearing tests.

These tips can help you to maintain your health and wellbeing as you get older.

Additional articles are available under Trilogy Care’s health and wellness. Alternatively, give us a call on 1300 459 190 or contact us here.

How to get involved

National Women’s Health Week 2024 is an excellent opportunity to get involved in events that promote women’s health. More than 300 events have already been organised for the week, and many more are currently being planned.

Events vary from walk-and-talks, morning teas, and speaking events to cycling and craft events.

A directory of all events is available here.

If you are interested, you are also available to host or sponsor an event. Your event could be something simple at your workplace or a more significant event. Examples include:

Creating and conducting a workplace quiz
Walking and talking for meetings
Running a sporting event such as running or cycling
Connecting with a guest speaker
Running an information session

Resources are available at this site if you decide to host an event.

Donations can also be made to the event.

National Women's Health Week 2025

Trilogy Care is proud to be part of the upcoming Women’s Health Week 2025, a time dedicated to empowering women and promoting better health outcomes. Throughout Women’s Health Week 2025, our incredible team, alongside our inspiring brand ambassador Paula Duncan, will be leading a range of exciting initiatives designed to support and uplift the women in our community.

From informative sessions to wellness activities, Women’s Health Week 2025 is the perfect opportunity to prioritise your health and connect with like-minded individuals. We invite you to join Trilogy Care in celebrating and advocating for women’s well-being. Stay tuned for more details on how you can participate in Women’s Health Week 2025!