Riding the waves: Norman's story as a Marine Rescue NSW volunteer

Trilogy Care customer

In honour of International Volunteer Day, we're thrilled to introduce you to Norman, a Trilogy Care customer and a Marine Rescue volunteer whose expertise, commitment and enthusiasm keeps our coasts safe.

Norman joined the Marine Rescue as a volunteer 24 years ago, a little younger and a little less creaky around the joints – “I was actually a lot fitter then. I didn't have all the problems I've got now. I was a six million-dollar man then, and I'm now a seven million-dollar man.“ Norman jokes. However, he has had to alter his role in recent years, due to physical restrictions “I don't know whether you know my background. I've got a pacemaker and a couple of hip replacements.” He explains.

This hasn’t put a stop to his volunteer work however, merely changed how it looks “So with marine rescue, it's divided into two sections. You've got the boating section or the rescue section, and then you've got the section of the main chair where we handle radios and stuff. And so I'm more involved with that side of it where I can sit down and handle radios and log boats on and off.” With Marine Rescue NSW radio operators managing a staggering 250,123 radio calls over the last financial year, it’s no mean feat monitoring our waterways and answering distress calls.

24 years is an impressive tenure, so what’s kept Norman ‘on board’ with Marine Rescue Ballina for so many years? (We do apologise for the pun.) “You can't sit around watching TV all day. You've got to get out and do something. We're working our shifts on our own, but our unit is 87 people, all volunteers. So yeah, we have a pretty good camaraderie with everybody in our unit. And it's so much more enjoyable. It gets you out of the house. And it's good for mental health.”

During this interview, Norman's dedication to his work with Marine Rescue Ballina was apparent and earnest. His commitment to the safety of seafarers in the Northern Rivers shows just how selfless and important volunteers are within our world. We want to express our heartfelt gratitude to Norman and all the volunteers who help keep our communities safe and sound.

Would you like to know more about how to self-manage your home care package? You can read more on our website or complete the below form and a member of our team will reach out to you.

[leads-form]

Diabetes support resources for senior Australians

Diabetes is a chronic condition that affects millions of people around the world, including many senior Australians. In fact, 50% of Australians with Diabetes are over the age of 65, and according to the ABS (2022), over 19% of people over the age of 75 have diabetes. While there is no cure for diabetes, there are a number of things that seniors can do to manage their condition and live a healthy life. By making lifestyle changes, taking medication, and regularly checking blood sugar levels, seniors can reduce their risk of complications and improve their overall health and well-being.

One important part of diabetes management is having access to support resources. There are a number of different resources available to senior Australians with diabetes, including government programs, non-profit organizations, and online resources. We’ve listed some of the different diabetes support resources available to senior Australians below.

Government programs

The Australian Government offers a number of programs to support senior Australians with diabetes. These programs include:

Non-profit organizations

There are a number of non-profit organizations that provide support and services to senior Australians with diabetes. These organizations include:

  • Diabetes Australia: Diabetes Australia is the leading national charity for people with diabetes. They provide a range of support services, including education, information, and advocacy.
  • Beyondblue: Beyondblue is a national mental health organization. They provide support services to people with mental health conditions, including depression and anxiety, which are common in people with diabetes.

Online resources

There are a number of online resources that can provide information and support to senior Australians with diabetes. These resources include:

Support groups

  • Diabetes Support Australia and New Zealand: Diabetes Support Australia and New Zealand is the support group for those with diabetes and family for those that wish to understand this disease better.
  • Diabetes Australia Member Community: Being a part of Diabetes Australia provides an opportunity to connect with fellow members through their member community forum. They hold regular online meet-ups and webinars, while the online library has a range of useful and relevant resources.

Joining a support group for seniors with diabetes can be a great way to get support and advice from others who understand what you are going through. Support groups can also provide a sense of community and belonging.

We hope this information is helpful. For more information on managing diabetes, speak to your local GP or go to this site.

Would you like to know more about how to self-manage your home care package? You can read more on our website or complete the below form and a member of our team will reach out to you.

[leads-form]

Creating vibrant communities: the therapeutic power of art for seniors

seniors

Life is full of experiences, memories, and stories that connect us to our past and shape who we are today. As we grow older, it's important to prioritise our well-being and foster a sense of belonging and purpose. That's where art therapy comes in—a transformative and holistic approach that not only unlocks our creative expression but also creates communities of older Australians who share their experiences with one another.

The healing power of art:

Art therapy is a lively and expressive way to tap into the deep connection between art, emotions, and healing. It's a powerful tool that helps us navigate the ups and downs of growing older. Here are some of the amazing benefits of art therapy:

  • Boosts emotional well-being: Painting, drawing, or sculpting can help us get rid of stress, anxiety, and grief, making us feel more emotionally balanced and happy.
  • Sharpens the mind: Doing creative activities keeps our brains sharp and improves our memory. This is helpful for staying mentally agile and preventing cognitive decline.
  • Reduces stress: Art is a natural stress reliever. Getting involved in creative activities like painting or sculpting has been proven to lower stress hormone levels, reduce anxiety, and help us relax. For seniors dealing with the stresses of getting older or health problems, art therapy can be a calming way to heal both the mind and body.

Building communities through art:

Art therapy isn't just about expressing yourself individually; it's also a way to create a strong community. Here's how it brings people together and makes supportive communities:

  • Supporting each other: In art therapy groups, we often encourage and inspire one another. We can give each other feedback and celebrate each other's accomplishments, which creates a caring environment.
  • Staying engaged: Regular art therapy sessions give people a reason to come together on a regular basis. This ongoing involvement helps build long-lasting friendships and a sense of community. Research has also shown that increased social interaction has physical benefits and can slow down the decline of health, lower blood pressure, improve sleep, and reduce stress.

Art therapy goes beyond just expressing ourselves creatively; it helps build vibrant communities. As we paint, draw, and sculpt, we're creating a fabric of shared experiences that bring richness to our lives and create a legacy of creativity and community for future generations.

Art therapy can be accessed as part of your Home Care Package – here are a few options that offer a range of courses and workshops:

Would you like to know more about how to self-manage your home care package? You can read more on our website or complete the below form and a member of our team will reach out to you.

[leads-form]

The Aged Care Volunteer Visitors Scheme (ACVVS)

The Aged Care Volunteer Visitors Scheme

The Aged Care Volunteer Visitors Scheme (ACVVS) is a vital initiative aimed at improving the well-being and quality of life for seniors in Australia. Managed by the Australian government, this program recognises the importance of companionship and social connection for older Australians.

Volunteers play a crucial role in the ACVVS. They generously devote their time to visiting aged care recipients, providing companionship and a friendly ear. These interactions foster meaningful relationships and alleviate feelings of loneliness and isolation that some seniors may experience.

To be eligible for the ACVVS, individuals must be aged care recipients who are at risk of loneliness or social isolation. This includes seniors living in aged care homes or receiving Home Care Packages. Additionally, volunteers should be willing to commit to regular visits and undergo relevant training and background checks.

The impact of this scheme goes far beyond the surface. It provides a platform for the sharing of stories, experiences, and wisdom between generations. The volunteers, often from various walks of life, learn valuable life lessons and gain a deeper appreciation for the contributions of older Australians to our society and culture.

Moreover, the ACVVS has been shown to have numerous positive effects on mental and emotional well-being. Studies have indicated that regular social interactions can lead to a reduction in stress levels and an increased sense of purpose and belonging.

The scheme not only benefits the senior participants but also enriches the lives of volunteers. It offers them an opportunity to give back to the community, learn from the wisdom of older generations, and develop valuable skills in communication and empathy.

By bridging generational gaps and fostering a sense of belonging, the ACVVS contributes to a more inclusive and compassionate society. It exemplifies the Australian government's commitment to ensuring the well-being of its senior citizens.

In a rapidly aging population, programs like the ACVVS are invaluable in creating a society where every individual, regardless of age, feels valued, supported, and connected. Through these efforts, we build a stronger, more compassionate community for all. The ACVVS stands as a beacon of hope, exemplifying the potential for positive change through simple acts of kindness and connection.

For more information on the program, go to the Aged Care Volunteer Visitors Scheme website.

For more information on your eligibility for a Home Care Package, go to the My Aged Care website.

Arthritis-friendly home modifications for ageing at home

Arthritis-friendly home modifications for ageing at home

As we age, maintaining our independence and comfort within our own homes becomes increasingly important. For those of us suffering from arthritis however, it can prove difficult to stay on top of.

This article will explore practical and effective home modifications and adaptations specifically designed to enhance day to day life while managing arthritis. From simple adjustments to innovative solutions, we'll provide valuable insights to help you create a home environment that promotes ease, safety, and a higher quality of life.

You don't have to break the bank with expensive home renovations. Instead, consider taking affordable steps to ensure your home is safe and your joints are protected when living with arthritis. Our aim is to introduce practical adaptations that maintain your ability to engage in everyday activities.

Evaluate your Environment.
Consider consulting your care provider, physician, or occupational therapist to pinpoint the daily activities that pose the most challenges for you. This discussion can prove highly beneficial in tailoring your approach to managing arthritis effectively.

Energy Saving
No, we’re not talking about solar panels here! Certain types of arthritis can lead to muscle loss, loss of strength and loss of endurance. Figuring out ways to make frequent tasks and chores easier can allow you to preserve your energy and make life easier:

  • Keep frequently used items at counter level.
  • Sit while doing common activities (I, for instance, peel my potatoes in a bowl while sitting on the lounge!)
  • If items are heavy, try purchasing smaller sizes (e.g., swap large containers of washing powder for capsules) or utilising aids (trade in the laundry basket for a laundry trolley).

Reduce Hazards
Our homes can be full of potential hazards but reducing them doesn’t have to be a huge undertaking:

  • Cutting back on clutter can reduce trip hazards.
  • Keeping rooms well lit allows you to avoid bumping into things.
  • Putting slip mates into the bathtub or other slippery areas helps prevent falls.

While these suggestions are valuable, we understand that sometimes more extensive changes are necessary. If your home needs modifications to support your independent and safe living, you might qualify for Home Care Modifications under your Home Care Package or Commonwealth Home Support Programme.

If your needs have changed since your last Care Plan meeting and you’d like to discuss Home Care Modifications, Call Trilogy Care on 1300 459 190 to discover how we can help.

Would you like to know more about how to self-manage your home care package? You can read more on our website or complete the below form and a member of our team will reach out to you.

[leads-form]

Celebrating ageing, wisdom and experience

ageing-wisdom

Every year on October 1st, the world celebrates the International Day of the Older Person, a day dedicated to honoring and appreciating the invaluable contributions of our senior people. This officially designated United Nations Day is an occasion that reminds us that ageing is not a time of decline, but a period marked by wisdom, experience, and resilience.

Ageing is a journey that brings forth a wealth of knowledge and insight. With each passing year, individuals accumulate a treasure trove of life experiences, lessons learned, and challenges overcome. This accumulated wisdom is a beacon for younger generations, offering guidance and inspiration for navigating their own journeys.

Older individuals play a pivotal role in preserving cultural heritage and traditions. They are the custodians of stories, customs, and rituals that have been passed down through generations. Celebrating their role in this cultural continuity is essential for maintaining a sense of identity and belonging within our communities.

International Day of the Older Person also highlights the vital role that seniors play in our societies. They contribute in myriad ways, from volunteering to imparting knowledge in educational settings, supporting their families and even engaging in the workforce. Their participation is a testament to their continued vitality and their desire to make a positive impact on the world.

Celebrating ageing is an opportunity to foster intergenerational connections. By bridging the gap between different age groups, we promote understanding, empathy, and mutual respect. This interplay of perspectives strengthens the fabric of our communities, creating a more inclusive and harmonious society.

Ageing is not just about the passage of time; it’s about the accumulation of experiences that shape us into the individuals we become. It’s about embracing change, adapting to new circumstances, and finding joy in the small moments that life offers.

International Day of the Older Person is a powerful reminder to celebrate the older generation and the wealth of wisdom they bring to our world. It’s a day to acknowledge their enduring contributions, their resilience, and their ability to inspire us all. Through this celebration, we build a brighter, more inclusive future for generations to come.

Would you like to know more about how to self-manage your home care package? You can read more on our website or complete the below form and a member of our team will reach out to you.

[leads-form]

The importance of oral health in older Australians

A dentist wearing a mask interacts with a smiling elderly man in a dental chair. Background includes dental health icons such as a toothbrush and a smiling mouth.

Age is just a number, but when it comes to dental health, those numbers can add up to some serious consequences. As we get older, our teeth and gums require even more attention and care to maintain a healthy smile. While it may be tempting to neglect regular dental check-ups and care, overlooking the importance of dental health can lead to long term issues for your oral and overall health. From maintaining proper nutrition to preventing gum disease and tooth decay, taking care of your teeth is essential for a happy and healthy life.

So, grab your floss and settle in, because we’re diving into the importance of dental health for older Australians and why it’s never too late to start giving your pearly whites the TLC they deserve.

The connection between oral health and overall health

You may not realise it, but oral health can have a huge impact on your overall health and wellbeing. Having poor oral health can affect your ability to eat, speak or socialise. In fact, it’s even been linked to a variety of systemic conditions, including heart disease, diabetes, and respiratory infections. By prioritising dental health, older Australians can help prevent the spread of bacteria and infections from the mouth to other parts of the body, ultimately reducing the risk of developing these serious health conditions.

What contributes to poor oral hygiene?

Poor oral hygiene is a common issue that affects many older Australians. There are several factors that can contribute to poor oral health. Understanding these factors can help prevent or address the effects effectively.

Some of the main contributing factors to poor oral hygiene are:

  • Consumption or sugar, tobacco and alcohol
  • A lack of good oral hygiene and regular dental check ups
  • A lack of fluoridation in some water supplies
  • Access and availability of services including long wait periods and affordable dental care

Addressing the factors by reducing sugar and alcohol consumption and maintaining good oral hygiene can help you protect your teeth and gums and maintain optimal oral health.

How nutrition impacts your oral health

Nutrition plays a crucial role in maintaining good oral health. The foods we eat directly impact the health of our teeth and gums. A diet rich in vitamins, minerals, and antioxidants can help strengthen our teeth and fend off cavities. On the other hand, a diet high in sugar and processed foods can lead to tooth decay and gum disease. Consuming plenty of fruits, vegetables, and lean proteins can provide essential nutrients that support overall oral health. It’s also important to stay hydrated and limiting snacking between meals can help prevent bacteria from building up.

Preventing pain and discomfort

Conditions such as cavities, gum disease, and tooth sensitivity can not only be painful but also greatly impact your quality of life by making it difficult to eat, speak, and carry out daily activities. By taking proactive steps, such as brushing twice a day, flossing daily, and using mouthwash, you can help prevent unnecessary oral pain and discomfort. This can improve your overall wellbeing and allow you to enjoy a better quality of life.

How can I protect my oral health long term?

Protecting your oral health is crucial for maintaining a healthy smile and overall wellbeing. One of the most important habits you can adopt is to brush your teeth twice a day with a small soft brush. Brushing helps remove plaque and food particles that can lead to cavities and gum disease. It’s also a good idea to choose healthy, low sugar foods and drinks to prevent tooth decay and drink plenty of water throughout the day which helps wash away food particles and bacteria that can harm your teeth and gums.

Another key component of protecting your oral health is to make an appointment for a dental check-up. Regular dental visits allow your dentist to detect and treat any potential issues early before they become more serious. Prevention is key when it comes to good oral health, so be sure to make it a priority in your daily routine.

Financial considerations

We all know that dental treatments can be expensive. However, by investing in dental health now and focusing on preventative measures such as regular brushing, flossing, and dental check-ups, you can lower the risk of needing costly procedures down the line. Catching issues early through routine check-ups, means that you can address minor concerns before they develop into more serious problems that require expensive treatments. In this way, prioritising oral health can be a proactive approach to managing healthcare costs as an older Australian.

Ultimately, the financial considerations of dental health for older Australians underscore the importance of making oral care a priority. By investing in preventive measures and seeking regular dental care, you can not only preserve your oral health but also potentially save money in the long run. Prioritising oral health is an investment that can benefit both financial security and overall wellbeing in later life.

Remember, it’s always important to consult a dental professional for oral health recommendations tailored to your individual needs. Your dentist can provide guidance on the best oral hygiene practices, including the use of fluoride toothpaste, flossing techniques, and the importance of regular dental cleanings.

So, remember to floss, brush, and visit your dentist regularly – your body will thank you!

Falls prevention and our ongoing wellbeing

Falls prevention and our ongoing wellbeing

As our bodies change, it’s important to recognise the shifting dynamics and challenges they may pose to our stability and balance. A significant issue that can impact us as we age is the heightened risk of falls. This risk is increased when factors including declining vision, impaired balance, and diminished mobility are combined with long-term medical issues.  

Falls are a pressing concern for seniors, with statistics revealing their prevalence as the leading cause of hospitalised injury and injury-related deaths among individuals aged 65 and over in Australia. Shockingly, in 2019–20, approximately 41% of hospitalisations for falls—totaling 54,600 admissions—were recorded for those aged 85 and over.  

However, we can take proactive steps to protect our health and reduce the chance of falling despite these obstacles. Here are some tips to help you consider how you can reduce your risk of injuring yourself by having a fall. 

Stay active

Regular physical activity can help us maintain strength, balance, and flexibility. Walking in the neighborhood, practicing Tai Chi in the park, or joining water aerobics classes at the local community center are excellent ways to stay active. 

  • Chair exercises: Simple movements like leg lifts, arm circles, and seated marches can be done safely at home or in a group setting. 
  • Yoga: Practicing yoga can improve balance, flexibility, and overall body awareness. 
  • Gardening: Tending to a garden provides a gentle form of exercise that can improve strength and flexibility. 

Home safety modifications

Conducting a thorough assessment of the home environment to identify potential hazards is crucial:

  • Placing non-slip mats or strips in the bathtub and shower. 
  • Installing handrails along staircases, hallways, and walkways provides seniors with additional support and stability. 
  • Swapping out standard toilet seats for elevated ones can make it easier for seniors to sit down and stand up.
    Ensuring that pathways throughout the home are clear of obstacles and clutter.     

Occupational therapy support may be available under your Home Care Package to help you identify ways to reduce your risks around the home. Speak to your care partner to see if you’re eligible.

Vision and hearing check

Routine vision and hearing assessments are essential to identify changes quickly. Detecting and addressing issues like cataracts, glaucoma, or hearing loss promptly can improve awareness of surroundings and prevent accidents. For instance, scheduling an annual eye exam to update eyeglass prescriptions and checking hearing aids regularly for proper functioning can contribute to maintaining sensory function and reducing fall risk. 

Medication management

Regular medication reviews with your healthcare provider can help you identify any drugs that may increase the risk of falls due to side effects like dizziness or drowsiness.

Always follow prescribed dosages and avoid mixing medications without medical guidance. Remember to:

  • Organise medications in a pill organiser or consider a Webster Pack to avoid confusion. 
  • Set reminders for medication schedules using alarms or smartphone apps. 
  • Regularly review medications with a healthcare provider to identify any potential side effects or interactions. 

Nutrition

Nutrition plays a crucial role in maintaining overall health and preventing falls among seniors. A well-balanced diet rich in essential nutrients can support bone health, muscle strength, and cognitive function, reducing the risk of falls and promoting ongoing wellbeing.

By prioritising nutrition and adopting a well-rounded diet tailored to their specific needs, seniors can not only reduce their risk of falls but also enhance their overall health and quality of life as they age. 

Self-manage your Home Care Package

Self-managed Home Care Packages offer seniors greater control and flexibility in accessing the support they need to maintain their independence and safety at home. These packages empower individuals to choose the services that best suit their unique needs, including falls prevention programs, personal care assistance, and allied health services. 

Reviewing your care plan as your lifestyle and needs change can also ensure you make the most of your Home Care Package. Learn more about care plans here. 

Are you new to Home Care Packages? Go to our Resources page to find everything you need to know about getting started.

Nutrition for senior Australians

Nutrition for Seniors

Sufficient nutrition is important for all Australians. However, for seniors the foods and drinks that create a healthy diet may be significantly different from when you were younger. Healthy eating doesn’t have to change that much with age, especially if you already have a nutritious diet. You simply need to be aware of your own specific nutrition requirements and adjust
your food choices, to enable your body to receive the nourishing food it deserves to maintain a healthy living.

Luckily there are plenty of useful resources outlining nutritional and healthy diets for all ages. The best place to find this
resource is at the Australian Dietary Guidelines website.

Australian Dietary guidelines:

  • Eat a wide variety of foods from the five food groups: plenty of colourful vegetables, legumes/beans; fruit; grain (cereal) foods, mostly wholegrain and high fibre varieties; lean meats and poultry, fish, eggs, tofu, nuts and seeds; milk, yoghurt, cheese or their alternatives, mostly reduced fat.
  • Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans: a standard serve is 500–600 kilojoules; for example, 65 grams cooked lean red meats or two large eggs.


  • Grain foods: a standard serve is 500 kilojoules; for example, one slice of bread or ½ cup cooked porridge. At least two-thirds of choices should be wholegrain varieties.
  • Milk, yoghurt and cheese or alternatives: a standard serve is 500–600 kilojoules; for example, a cup of milk or ¾ cup yoghurt.

The importance of healthy meals when you’re over 65

For seniors, you may find it difficult to get out to purchase groceries, or you may feel as though your appetite has reduced or disappeared. Health issues may also make it difficult to maintain healthy eating or enjoy eating. Try to see every meal and snack as a chance to give your body maximum nutrition (like vitamins, minerals, and fibre) – and as a social activity you can enjoy with others if possible.

If you require help with shopping, meal preparation or finding nutritional meals, make sure to bring up these issues with your care partner or call Trilogy Care 1300 459 190 to help you find a suitable solution.

Validated assessment tools

Validated assessment tools

Validated assessment tools are an important aspect of providing quality care for individuals receiving home care services. These tools are used to assess the needs, abilities, and functional status of home care recipients, and to monitor changes over time.

Mini Nutritional Assessment

The Mini Nutritional Assessment (MNA), is a validated tool used to assess the nutritional status of senior adults. It is designed to be a simple, easy-to-use, and efficient tool for identifying risk of malnutrition.


Click here

Norton Pressure Sore Risk-Assessment Scale Sorting System

The Norton Scoring System, is a validated tool used to assess the pressure ulcer risk in senior adults and other adults who are bedridden or immobile. The Norton Scoring System can be used to identify individuals at risk of pressure ulcer development and to monitor changes in risk over time.


Click here

Tools for assessing and monitoring faecal incontinence

The Revised Faecal Incontinence Scale (RFIS), is a validated assessment tool used to assess the severity and impact of fecal incontinence in adults. The RFIS is designed to be simple and effective, and can be completed by a trained healthcare professional.


Click here

Revised Urinary Incontinence Scale

The Revised Urinary Incontinence Scale (RUIS) is a validated tool to assess the severity and impact of urinary incontinence in adults. The RUIS consists of 10 items that assess the frequency, amount, and impact of urinary incontinence, as well as the patient's level of concern related to incontinence. Each item is scored on a scale from 0 to 3, with higher scores indicating a greater severity and impact of urinary incontinence.


Click here

Waterlow pressure area risk assessment

The Waterlow pressure area risk assessment tool is used to evaluate the potential risk for pressure ulcer development in senior adults and immobile individuals. The assessment evaluates several factors, including mobility, nutrition, skin condition, activity, and medical history, and assigns a score based on these factors, with higher scores indicating a higher risk of pressure ulcer development.


Click here

Validated assessment tools can be used to identify areas of need and to assist in the development of care plans. They can also be used to monitor changes over time and to evaluate the effectiveness of support services.

These valuable tools are not diagnostic tools, if risk is suspected it should be clinically evaluated and treated by specialists.

Validated assessment tools are an essential for home care recipients to ensure they are receiving the care they need to maintain their independence and quality of life.