Getting a proper night’s rest is essential for everyone, but it’s particularly important for older Australians. The Australian Institute of Health and Welfare recommends that people over the age of 65 aim for 7-8 hours of sleep each night. Beyond the regular benefits of improved energy, better judgement, and enhanced physical health, sleep plays a vital role in overall well-being as we age.
Here are the top six benefits of quality sleep for older Australians:
1. Improved heart health
A consistent and healthy sleep schedule is crucial for maintaining cardiovascular health. With heart disease being one of the leading causes of death in Australia, ensuring you get enough rest each night can help support a healthy heart and reduce the risk of complications.
2. Appetite regulation
As we age, maintaining a balanced diet and a good appetite can become more challenging. Sleep plays a key role in regulating appetite and metabolism, helping to keep hunger signals in check and prevent overeating or undereating.
3. Reduced stress levels
A lack of sleep can increase stress levels, leading to a cycle of sleeplessness and heightened anxiety. Managing stress effectively is key to better sleep quality. If stress is keeping you awake, check out these tips for stress management to help you unwind.
4. Lower risk of falls
Fatigue from insufficient sleep can increase the risk of falls, which is a major concern for older Australians. Studies show that tiredness is strongly linked to balance and mobility issues, making quality sleep essential for fall prevention.
5. Stronger immune system
Sleep is when the body repairs itself, fighting off illnesses and recovering from injuries. Older individuals are more susceptible to infections, and a lack of sleep can further weaken the immune system, making it harder to stay healthy.
6. Better mental health
Poor sleep is linked to serious mental health problems, including depression and anxiety. Chronic sleep deprivation can also contribute to memory issues and cognitive decline. Prioritising rest can lead to a better mood, clearer thinking, and improved overall well-being.
How Trilogy Care can help
At Trilogy Care, we understand the importance of quality sleep in maintaining good health. That’s why we incorporate sleep and overall well-being into the personalised care plans we create for new care recipients.
If you’d like to learn more about how Trilogy Care can help you get better rest or improve your health in other ways, call our friendly team on 1300 459 190 or contact us via our website.
