Family-first care: How Trilogy Care supports families

International Day of Families 2025 Trilogy Care Family family-first

At Trilogy Care, we understand that aged care is about more than just services — it’s about people, relationships and the families who support their loved ones every day. As we mark International Day of Families 2025, we’re proud to celebrate the vital role families play in helping older Australians live safely and happily at home. Our family-first care sets us apart, as we engage more than our care recipients, we include your family in your care. 

A family-first approach to aged care

For many older Australians, the desire to remain living in their own home is closely tied to family. Home is where precious memories are made, whether through family gatherings, shared meals and everyday moments that bring comfort and connection.

At Trilogy Care, we believe that supporting older people also means supporting the people who care about them. That’s why we work closely with families to ensure they feel informed, involved and empowered throughout the aged care journey.

How we help families feel supported

We know that caring for an ageing loved one can be both rewarding and challenging. Our approach is designed to make things easier for families, giving them more choice and control while providing expert guidance and practical support. By enabling family-first care, we can ensure our care recipients are receiving the care and support they need to thrive.

Here’s how we put families first:

Self-management options

Families can choose to self-manage their Home Care Package (or Support at Home funding from July 1, 2025), which allows them to select their own support workers, organise services and manage their budget — all with Trilogy Care’s ongoing support.

Clear communication

We keep families informed with regular updates, transparent budget statements, and a dedicated Care Partner to answer questions and provide guidance.

Flexible care plans

Every person’s care needs are different. We tailor care plans to suit the individual and their family’s preferences, with the flexibility to adjust services as needs change.

Reliable support team

Our experienced team is here to help families navigate the aged care system and make informed decisions about care and services.

Families at the heart of care

When families are supported, everyone benefits. Research shows that family involvement improves care outcomes, promotes independence and supports emotional wellbeing.

By providing personalised, flexible in-home care, we help older Australians maintain their independence while staying connected to the people who matter most. Our goal is to make aged care simpler, less stressful and more empowering for both care recipients and their families.

Supporting families, every step of the way

This International Day of Families, we celebrate the strength, care and love that families bring to the lives of older Australians. At Trilogy Care, we’re proud to walk alongside families, offering the tools, services and support they need to help their loved ones live well at home.

Want to learn how Trilogy Care can support your family or how to access family-first care?

Contact us today on 1300 459 190 to find out how we can help you make the most of your Home Care Package.

Trilogy Care - Supporting your community

community managed partners

Access to quality Home Care Packages shouldn’t depend on where you live. Yet, for many older Australians in rural and regional areas, finding the right support can be a challenge. Trilogy Care’s Community Managed Partner Program is designed to change that—empowering local communities to take control of aged care services and ensuring residents receive the support they need to remain independent at home.

Bringing Home Care Packages to regional communities

The Community Managed Partner Program is a community-led approach to delivering Home Care Package services where larger providers may not operate. By partnering with local advocates and leaders, Trilogy Care helps establish self-sustaining aged care solutions tailored to each community’s unique needs.

How the program supports aged care communities

Locally delivered Home Care Packages
Trilogy Care works closely with community leaders to build and manage locally operated aged care services under Home Care Packages. This ensures older Australians can access the in-home support they need while staying connected to their local community.

Boosting local economies and social connections
By keeping aged care services within the community, the program creates local employment opportunities, retains funding locally, and reinvests surpluses into community-driven initiatives. This not only enhances care services but also strengthens the social and economic fabric of rural and regional towns.

Comprehensive support for Community Partners
Setting up a community-based aged care service can be complex. That’s why Trilogy Care assists with establishing not-for-profit entities, providing the tools and guidance needed to coordinate Home Care Package services effectively. From managing care plans to promoting health, safety, and independence, we ensure every community has the support it needs.

Ensuring no community is left behind

Many rural and regional areas struggle to attract Home Care Package providers, leaving residents with limited choices. Trilogy Care’s Community Managed Partner Program fills this gap by enabling communities to deliver aged care services locally, ensuring older Australians receive the high-quality, in-home care they deserve—no matter where they live.

If you’re interested in bringing sustainable Home Care Package services to your community, contact Trilogy Care today on 1300 459 190 or via our website to find out how we can support you.

Trilogy Care is leading the way for women in aged care

International Women's Day Women

In support of the 2025 International Women’s Day (IWD) theme, Accelerate Action, we are shining a light on the women at Trilogy Care who are leading the way. Our leadership teams are made up of a diverse group of people who represent our commitment to inclusion.

As a leading Home Care Package provider in the aged care industry, Trilogy Care is committed to creating a positive, uplifting work environment where everyone is encouraged to succeed.

Accelerate Action 2025

Accelerate Action shines a light on the need to increase the push towards gender equality. According to the World Economic Forum, it will take until 2158 to achieve gender parity, highlighting the need to improve strategies, resources, and activity that positively impact women’s advancement.

Our leaders in aged care

Trilogy Care relies on many of the women who work hard to ensure our day-to-day and long-term operations run smoothly. Some of the most important members of our organisation include Erin Headley, Chief Quality and Operations Officer, Sarah Minton, General Manager of Partnerships & Compliance, Service and Support Manager Shanna Murphy, and Sian Holman, Head of Care.

Erin, Chief Quality and Operations Officer said, “Talent has nothing to do with gender. When we create space for women to grow and lead, our teams, workplaces, and communities all benefit. As Chief Quality and Operations Officer at Trilogy Care, I’m fortunate to work alongside incredible women who bring passion and dedication to providing support for our care recipients every day.”

Zoe added, “As the Quality and Operations Manager, I work closely with the passionate and dedicated women in our operations team, ensuring Trilogy Care runs smoothly and always in the best interest of our care recipients. Leading a team of talented women allows me to support and accelerate their personal and professional growth. I’m proud to contribute to advancing opportunities for women within Trilogy Care and the broader aged care sector.”

Shanna shared “True leadership comes from showing up authentically, working together, and embracing challenges with resilience. At Trilogy Care, I’m proud to work alongside incredible women who demonstrate this every day proving that when women empower each other, we build stronger teams, better workplaces, and a more inclusive future.”

The women working for your care

The compliance and care teams are led by passionate, experienced women with a drive to improve our operations continually.

Sarah, General Manager of Partnerships and Compliance, told me, “In compliance, we’re passionate about ensuring care recipients receive the highest quality care and services—not just meeting requirements, but doing what’s right. The same principle applies to gender equality in the workplace. It’s not just about policies; it’s about actively creating opportunities for women to lead, grow, and succeed. I’m proud to lead a team where both men and women collaborate in an inclusive environment, where diversity drives success and respect is at the core of everything we do.”

Sian, who leads the care team, added that, “Great care starts with great people. I’m privileged to work alongside incredible women who bring compassion, strength, and leadership to everything they do. In the care team, we focus on solving challenges for our clients—no matter their age, gender, or location—because quality care should have no barriers.”

How to get involved in International Women’s Day

There are many ways to get involved and support International Women’s Day. Whether it’s attending an IWD event, getting involved with the GIVING program, or submitting an Accelerate Action image.

If you would like assistance in organising your support for International Women’s Day contact your care partner or care coordinator and discuss your options.

For those yet to sign up with Trilogy Care, feel free to give us a call on 1300 459 190 or visit our website.

Is home care available in remote locations?

home care remote locations rural regional

Many people wonder, “Can I still receive in-home care if I live in a rural or remote location?” The answer is yes! There are even additional supplements within the Home Care Package program to support care recipients in remote areas. This article discusses how you can access extra funding to support in-home care, even in remote locations.

What is the Viability Supplement?

The Viability Supplement is designed to help cover the costs of accessing support services in rural and remote areas. If you qualify, Services Australia will automatically pay this supplement to you, making in-home care more affordable, no matter where you live.

Since 2017, eligibility for this supplement has been based on the Modified Monash Model (MMM), a classification system that ranks locations to determine eligibility for this additional support. If a care recipient moves, their eligibility will be recalculated based on the new location.

Is the Viability Supplement available under Support at Home?

Under the upcoming Support at Home Program, the Viability Supplement will not be available. Instead, the Community Grants Hub will provide financial assistance to help eligible care recipients stay independent at home. This support will include a two-year supplementary grant.

To qualify for the thin market grant, eligibility criteria include:

  • Evidence that costs will exceed income for delivering Support at Home services in remote areas
  • The capability and capacity of providers to assist care recipients
  • The benefit to the community

Does Trilogy Care support care recipients in remote areas?

As a national provider of Home Care Packages, Trilogy Care is committed to supporting care recipients across Australia, including those in rural and remote locations. Our team works closely with you to ensure you receive the care services suited to your unique needs, wherever you are. We also develop care plans that consider the specific challenges and logistics of living remotely.

Additionally, Trilogy Care is dedicated to enhancing regional aged care through our Community Managed Partners program. This initiative addresses the unique aged care and workforce challenges in regional Australian towns and shires, ensuring residents receive better value care and can remain in their homes longer. Our first partner, Bell Cares, exemplifies the success of this collaborative approach. To learn more about our Community Managed Partners and see who we collaborate with, visit our Community Partners page.

See how Trilogy Care can assist you

Whether you’re in the city, rural, or remote areas, Trilogy Care is here to support your independence and quality of life at home. Our self-managed options allow you to stay empowered, even when accessing care from afar. To learn more about how we can support you, give our friendly team a call on 1300 459 190 or contact us via our website.

Protect yourself from scam calls

Australians continue to be targeted by online messages, phone calls, and text scams designed to separate you from your money. In 2023 alone, scam calls led to the loss of $116 million dollars throughout the country.  

At Trilogy Care, we understand the importance of protecting your valuables and personal information. It is crucial to remain vigilant against scam calls that ask for your details or access to your accounts.

 

When will Trilogy Care call?

Trilogy Care’s team may be required to verify your banking details to process invoices or payments. Currently, this is done by calling our care recipients and confirming the details we need.

When this occurs, we understand that you may be worried about whether the call is legitimate.  We have provided instructions below on what to do if you are concerned that a call may be a scam.

 

What to do if you are worried

In the event you are unsure whether a call is from Trilogy Care, you should hang up the phone and contact your care partner as soon as possible to verify the details. You can also access details of your care plan and other important information through the Trilogy Care Portal.

Remember, the Trilogy Care Portal can be used to ensure your contact details and communication preferences are up to date. This will ensure the Trilogy Care team is aware of when and how to contact you to avoid worrying you about potential scams.

Our team is actively working to improve the portal further, with the next update including options to add or update bank account details without the need to make a phone call. This will be very useful for care recipients who have income-tested fees or must make contributions. Additionally, it will act as another safeguard against any scam call attempts.

 

How else can you protect yourself from scams?

While Trilogy Care will always confirm if our calls are legitimate or not, scammers will continue to attempt to contact you. With more than 143,000 reported scams in 2024 alone, we must all remain vigilant to scams.

Trilogy Care has provided a list of helpful techniques you can use if you think you are being scammed.

  1. Check contact details – confirm the name and phone number of anyone who contacts you. If you don’t recognise the number, hang up.
  2. Call organisations directly – if you are contacted by an organisation asking you for personal details, hang up and give them a call back to confirm you are speaking with a member of that organisation.
  3. Avoid links – be careful clicking on strange or unknown links
  4. Confirm with someone else – if you are still unsure whether a call or text is legitimate, ask a friend or family member to check for you.
  5. Report scams immediately – if you have been the target of a scam, visit Scam Watch and report the scam.
  6. If you are the victim of a scam, visit this site and follow the instructions.

 

Scams are a severe problem in Australia, and older people are at a significant risk of being targeted. If you have doubts about whether a call is legitimate, hang up the call and return to this guide.

Trilogy Care will always tell you if our calls are authentic, so feel free to call us if you need confirmation.

National Pain Week - Trilogy Care

National Pain Week

National Pain Week is Australia’s annual initiative dedicated to raising awareness about the experiences of those living with chronic pain. Organised by Chronic Pain Australia, this event runs from Monday 22 to Sunday 28 July 2024, and seeks to reduce the barriers faced by individuals managing chronic pain. By fostering understanding, National Pain Week aims to improve support for those affected. 

For older Australians, managing pain can be particularly challenging due to the natural aging process and the increased likelihood of developing chronic conditions. Let’s explore the significance of National Pain Week and how it can make a difference.

National Pain Week 2024

This year’s theme, “Pain colours your world” and “painchanger”, emphasises how chronic pain impacts every aspect of life. It can create a cycle of physical discomfort, emotional distress, and social isolation, affecting how individuals perceive themselves and interact with others. National Pain Week encourages a broader awareness of these challenges, promoting empathy and support for those experiencing chronic pain.

 

By bringing attention to these issues, National Pain Week aims to increase public understanding and improve the quality of life for those living with chronic pain. This initiative is vital for building a more supportive and inclusive community.

Understanding chronic pain in older adults

Chronic pain is a persistent pain that lasts beyond the usual recovery period or occurs alongside a chronic health condition, such as arthritis, diabetes, or osteoporosis. In older adults, chronic pain is common and often underreported, making it a significant public health issue.

Factors contributing to chronic pain in older adults include:

  • Degenerative diseases: Conditions such as osteoarthritis and spinal stenosis become more prevalent with age, leading to chronic pain.
  • Neuropathic pain: Diseases like diabetes can cause nerve damage, resulting in chronic pain.
  • Musculoskeletal pain: Age-related changes in muscles, bones, and joints can lead to persistent pain.
  • Post-surgical pain: Older adults often undergo surgeries that may result in prolonged pain during recovery.

The impact of chronic pain on older adults

Chronic pain significantly affects the quality of life of older adults, influencing their physical, emotional, and social well being. Some of the impacts include:

  • Reduced mobility: Chronic pain can limit an individual’s ability to move freely, impacting independence.
  • Mental health issues: Persistent pain can lead to feelings of depression, anxiety, and isolation.
  • Sleep disturbances: Pain often interferes with sleep patterns, leading to fatigue and exacerbating other health issues.
  • Increased healthcare needs: Chronic pain often requires ongoing medical attention, increasing the demand for healthcare services.

Supporting older adults during National Pain Week

Aged care providers play a crucial role in supporting older adults in managing chronic pain. During National Pain Week, it’s essential to focus on strategies and practices that can help alleviate pain and improve the quality of life for older individuals.

Here are some ways to provide effective support:

  1. Pain management programs: Implementing comprehensive pain management programs that include physical therapy, medication management, and alternative therapies such as acupuncture and massage can be beneficial.
  2. Education and awareness: Educating older adults and their families about chronic pain, its causes, and management options is crucial. This can include workshops, informational sessions, and distributing educational materials.
  3. Mental health support: Providing access to mental health services, including counselling and support groups, can help older adults cope with the emotional toll of chronic pain.
  4. Promoting physical activity: Encouraging regular, gentle physical activity can help manage pain and improve mobility. Activities such as swimming, yoga, and tai chi are excellent options.
  5. Personalised care plans: Developing individualised care plans that address each person’s unique pain management needs ensures more effective and targeted support.
  6. Advocacy and access to services: Advocating for better access to pain management services and supporting policies that address the needs of older adults living with chronic pain is essential.

National Pain Week serves as a reminder of the importance of addressing chronic pain. By raising awareness and promoting effective pain management strategies, we can enhance the quality of life for all Australians. Aged care providers in this endeavour, ensuring that older individuals receive the support and care they need to manage pain and live fulfilling lives.

 

As we observe National Pain Week, let’s commit to understanding, supporting, and advocating for older adults experiencing chronic pain, ensuring they are not just heard but also cared for with compassion and dedication.

What Is Careseekers?

What Is Careseekers?

Careseekers is your trusted source for safe, reliable, and affordable at-home aged care and disability support workers. More than just a platform, Careseekers is your gateway to maintaining independence in your home. Whether for yourself or a loved one, Careseekers ensures you receive compassionate, reliable, and personalised care from workers who share your language and interests and possess the necessary skills and experience.

Safety and reliability

At Careseekers, safety is our top priority. All care and support workers undergo thorough background checks, including police checks, NDIS worker screening, and Working With Children Checks. Additionally, every worker is covered by public liability and accident insurance, providing peace of mind for you and your family.

Personalised care and support

 Careseekers understands that every client has unique needs. Our dedicated account managers are here to assist you every step, from posting a job and finding great workers to managing invoicing and liaising with aged care providers. We even offer tech help to ensure the process is smooth.

Flexible payment options

 When using Careseekers for aged care services, you can pay privately, use government-funded Home Care Packages, or combine both. This approach lets you choose the payment method that best suits your financial situation.

Easy and efficient matching process

 Finding the right at-home aged care worker is simple with Careseekers. We prioritise choice, control, and affordability in accessing care workers. Our team excels at matching clients with the right workers based on more than just schedules and qualifications. We focus on connecting people who genuinely get along and share similar goals, making the care and support journey empowering and effective.

Comprehensive support services 

Careseekers is there for you when you need to grow your team, find someone to fill in for a regular worker, or require someone with a different skill set. You can communicate with workers through our messaging system, interview potential candidates, or ask our Customer Support Team to find a great worker for you at no extra cost.

Achieve personal goals

Partnering with care and support workers through Careseekers goes beyond meeting daily needs. It also involves achieving significant personal goals. Our commitment to personalised matches is what makes the support journey at Careseekers so unique and empowering.

Careseekers makes it easy to find the right at-home aged care worker, ensuring you or your loved one receives the best possible care while maintaining independence, choice and control.

To learn more about Careseekers, go to careseekers.com.au.

The role of home care in supporting mental health and ageing

The role of home care in supporting mental health and ageing

More older Australians are choosing to remain in their homes for as long as possible, valuing the comfort, independence, and familiarity that home provides. Home care services have become an essential part of this, offering not only physical assistance but also support for mental wellbeing. By recognising the unique mental health challenges faced by older adults and integrating comprehensive supports into home care, we can create a supportive environment that promotes overall wellbeing and happiness for our seniors.

Understanding the challenges of ageing

Understanding the challenges of ageing is crucial for providing effective support to our older population. As we age, there are a variety of challenges that can impact our quality of life. Physically, ageing often brings a decline in mobility, strength, and overall health, making daily tasks more difficult. Emotionally, many older adults experience loneliness and isolation, especially when living alone, or following the loss of a close friend or family member. Cognitive challenges, such as memory loss and decreased mental agility, can also become more pronounced with age. Alongside the physical, emotional, and cognitive challenges we face as we age, there may also be changes in your financial situation, adjusting to retirement, and dealing with the loss of independence.

By understanding these challenges, we can develop better strategies and services to support older adults, helping to maintain dignity, independence, and overall wellbeing long term.

How home care supports mental health

Home care providers are uniquely positioned to deliver comprehensive care that encompasses both physical and mental health needs. Regular visits from care workers can provide much-needed companionship, reducing feelings of isolation and loneliness. These visits also allow for consistent mental health check-ins, helping to identify and address any emerging issues promptly.

Home care can support mental health through:

  1. Personalised attention: Home care allows for one-on-one support, tailored to your specific needs. This personalised attention can help reduce feelings of loneliness and provide a sense of companionship.
  2. Maintaining routine: Having a regular routine can significantly improve mental health. Home care services help you maintain daily activities, ensuring that you stay engaged and active.
  3. Emotional support: Caregivers can offer emotional support, helping you cope with any feelings of anxiety or depression. Having someone to talk to can make a world of difference.
  4. Cognitive stimulation: Engaging in activities that stimulate the mind is essential. Caregivers can assist with puzzles, reading, and other cognitive activities to keep your brain active and healthy.
  5. Stress reduction: Managing daily tasks can be stressful, especially if you have health or mobility issues. Home care services take on these responsibilities, reducing your stress and allowing you to focus on what truly matters.

The benefits of home care

Home care offers numerous advantages that can enhance the lives of older adults. These services are designed to provide personalised support that meets the unique needs of each individual, helping to maintain independence, stay connected to the community, and enjoy a higher quality of life.

Here are some key benefits of home care:

  • Independence and dignity: Home care helps you maintain your independence and dignity, allowing you to live life on your terms.
  • Familiar surroundings: Staying in your own home reduces stress and anxiety associated with moving to a new environment.
  • Improved quality of life: With the right support, you can enjoy a better quality of life, engaging in activities you love and staying connected with your community.
  • Cost-effectiveness: Home care can often be more cost-effective than institutional care, making it a practical choice for many families.

Understanding the benefits of home care is the first step towards making an informed decision. The next step is choosing the right home care option that best fits your needs and preferences.

Choosing the right home care option

Selecting the right home care option is crucial. With various options available, it’s important to find a solution that meets your unique needs and preferences. Here are a few options to consider:

  • Commonwealth Home Support Programme (CHSP): This programme offers entry-level support services like housekeeping, meal preparation, personal care, and social activities, helping you live independently at home.
  • Home Care Package (HCP): Tailored to meet individual needs, HCPs cover daily activities, healthcare services, and social support, providing comprehensive care that helps you maintain your independence.
  • Living with a family member: If you prefer a more familiar environment, living with a family member can be a supportive option. It allows you to stay close to loved ones while receiving the care you need.
  • Live-in care: For those requiring intensive care and supervision, live-in care involves a caregiver residing in your home to provide continuous support.

At Trilogy Care, we believe in the power of home care to support not just your physical health, but your mental wellbeing. By offering personalised care, fostering independence, and improving your quality of life, our services enable you to age gracefully and comfortably at home.

If you or your loved ones are considering home care, we invite you to explore our services and find out how we can support your journey to a happier, healthier life.

Ready to take the next step? Get in touch with us at Trilogy Care and let us help you navigate your care journey with compassion and expertise.

JulEYE: National Eye Health Awareness Month

JulEYE: National Eye Health Awareness Month

JulEYE is National Eye Health Awareness Month in Australia. Run by The Royal Australian and New Zealand College of Ophthalmologists (RANZCO), this initiative is dedicated to raising awareness about eye health and the importance of regular eye examinations, aiming to educate Australians on the significance of maintaining good eye health and preventing vision loss.

This JulEYE, let’s shine a light on the importance of eye health and learn how to look after our vision.

The importance of eye health

Our eyes can assist us with everyday tasks, from reading and driving to recognising faces and enjoying the beauty of the world around us. However, eye health often gets overlooked until issues arise. Neglecting eye health can lead to severe consequences, including vision loss and blindness, which can significantly impact our personal and professional lives. Regular eye examinations can detect problems early, ensuring timely treatment and preventing the progression of eye diseases. JulEYE encourages everyone to take proactive steps in looking after their vision, by adopting healthy habits to preserve our long-term vision.

Common eye conditions

Understanding common eye conditions helps in recognising symptoms early. Here are a few to be aware of:

  • Cataracts: Clouding of the lens, leading to blurred vision. More common in older adults.
  • Glaucoma: Increased pressure in the eye, potentially damaging the optic nerve and leading to vision loss.
  • Age-related macular degeneration (AMD): Affects the macula, leading to central vision loss.
  • Diabetic retinopathy: Damage to blood vessels in the retina caused by diabetes, leading to vision impairment.

Tips to maintain healthy eyesight

Our eyes, like any other part of the body, require regular care and attention to function optimally. By adopting a few simple habits, we can significantly improve our eye health and prevent many common vision problems. Here are some practical tips to help you maintain healthy eyesight:

Regular eye exams: Regular eye examinations are vital for detecting issues early. Adults should have their eyes tested every two years, and annually if over 65 or with a family history of eye disease.

Protect your eyes from UV rays: Wear sunglasses that block 100% of UVA and UVB rays. UV protection is crucial even on cloudy days, as UV rays can penetrate through clouds.

Eat a balanced diet: Consuming foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, helps maintain good eye health. Incorporate leafy greens, fish, nuts, and colourful fruits and vegetables into your diet.

Stay hydrated: Proper hydration helps maintain eye moisture, preventing dryness and irritation. Aim to drink at least 8 glasses of water daily.

Quit smoking: Smoking increases the risk of developing cataracts, macular degeneration, and damage to the optic nerve. Quitting smoking can benefit your overall health, including your eyes.

Practice good screen habits: With increased screen time, it’s essential to take breaks to reduce eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

Wear protective eyewear: Use safety glasses or goggles when engaging in activities that could pose a risk to your eyes, such as home repairs, gardening, or playing certain sports.

How to get involved

JulEYE is a great time to get involved and spread awareness about eye health. Here are some ways you can participate:

  • Schedule an eye exam: Ensure you and your family members have regular eye check-ups.
  • Spread the word: Use social media to share information about JulEYE and the importance of eye health.
  • Donate: Support organisations like The Eye Surgeons’ Foundation to fund eye health research and treatment.
  • Volunteer: Get involved with local community events focused on eye health awareness.

JulEYE serves as a reminder to prioritise our eye health and take proactive steps in maintaining good vision. By following these tips and encouraging others to do the same, we can collectively work towards a future where preventable vision loss is significantly reduced. Remember, healthy eyes lead to a healthier, happier life. So, let’s to protect our sight this JulEYE.

International Men’s Health Week

Elderly man smiling while swimming, wearing swim goggles. Background includes icons representing health and fitness, such as a heart, apple, and dumbbell.(International Men’s Health Week)

This year, International Men’s Health Week is celebrating its 30th anniversary, taking place from 10 June to 16 June. This milestone is a perfect reminder of the importance of men’s health and wellbeing, particularly for our senior men. Ageing is a natural part of life, but maintaining health and vitality as we grow older requires a proactive approach. Regular health checks can significantly enhance your quality of life and even add years to it.

This International Men’s Health Week, encourage your fathers, brothers, partners, friends, and even yourself to take control of your wellbeing and to make a commitment to prioritise your health.

Why health checks are important

As we age, our bodies go through various changes, making regular health checks more crucial than ever. Early detection of potential health issues can lead to more effective treatment and better outcomes. International Men’s Health Week shines a spotlight on the importance of men’s health checks, encouraging men to stay on top of their health.

Regular health checks are not just about addressing existing problems but also about preventive care. They provide an opportunity to catch any potential health issues before they become serious. For older men, these checks are especially important as the risk of conditions like heart disease, diabetes, and cancer increases with age. By staying proactive, you can manage your health more effectively and enjoy a higher quality of life.

Essential health checks for older men

Here are some essential health checks that men should consider as they get older:

Blood pressure check: High blood pressure is a hidden health risk, often showing no symptoms until significant damage has occurred. Regular monitoring can help manage and prevent complications such as heart disease and stroke.

Cholesterol levels: High cholesterol can lead to heart disease and other cardiovascular problems. Regular checks can help manage cholesterol levels through diet, exercise, and medication if necessary.

Prostate health: Prostate issues, including prostate cancer, become more common as men age. Regular PSA tests and digital rectal exams (DRE) can help detect pros

Diabetes screening: Type 2 diabetes is prevalent among older adults. Regular blood glucose tests can help catch diabetes early, making it easier to manage and reduce the risk of complications.

Bowel cancer screening: Australia offers a National Bowel Cancer Screening Program for people aged 50 to 74. Regular screening can detect bowel cancer early, when it is most treatable.

Bone density test: Osteoporosis doesn’t just effect women. Men can also suffer from bone loss, leading to fractures and other issues. A bone density test can help assess risk and guide preventive measures.

Eye and hearing tests: Regular eye exams can detect conditions like glaucoma and cataracts, while hearing tests can help manage hearing loss, improving overall quality of life.

Let’s not forget about mental health

Mental health is just as important as physical health. Mental wellbeing can significantly impact overall quality of life, influencing how we think, feel, and act. Good mental health enables individuals to handle stress, build strong relationships, and make meaningful contributions to their communities. Conversely, neglecting mental health can lead to severe consequences, including depression, anxiety, and other mental health challenges, which can affect physical health and overall wellbeing. By prioritising mental health alongside physical health, we can create a more positive approach to wellbeing, encouraging men to seek support, engage in open conversations, and practice self-care. This balanced focus ensures that men can lead healthier, happier lives, equipped to face life’s challenges with resilience and strength.

Creating supportive communities

Creating supportive communities is vital for enhancing men’s health, especially for older men. Family and friends play a crucial role in this effort by providing emotional support, encouraging healthy habits, and ensuring regular health check-ups. Simple actions, like accompanying a loved one to a doctor’s appointment or engaging in regular physical activities together, can make a significant difference.

Community initiatives and resources, such as local health workshops, support groups, and fitness programs, are essential in promoting men’s health awareness and providing accessible information and services. Building strong networks of support for older men, whether through social clubs, men’s sheds, or online forums, fosters a sense of belonging and encourages proactive health management. These networks not only combat isolation but also create a culture where discussing and prioritising health becomes the norm.

Or, you could join Trilogy Care’s Facebook community: Trilogy Care Connect.

Trilogy Care supporting International Men's Health Week

This year, Trilogy Care is supporting International Men’s Health Week by participating in the Push-Up Challenge from 5 to 28 June to raise awareness about mental health.

This initiative encourages everyone to participate by choosing any exercise they enjoy, whether it’s push-ups, walking, chair sit-ups, stretching, or any other physical activity. Participants are invited to take a photo or video of themselves engaging in their chosen exercise and share it by sending it to marketing@trilogycare.com.au or posting it in the community group to inspire others.

To add a fun twist, Trilogy Care will be randomly selecting three participants to receive a $100 gift card. By promoting physical activity and mental health awareness, Trilogy Care is fostering a supportive community that motivates and uplifts its members during International Men’s Health Week.

International Men’s Health Week is not just about raising awareness; it’s about taking action. This year, let’s celebrate by encouraging all men, especially older men, to schedule their health checks and take charge of their wellbeing. By focusing on both physical and mental health, and by creating supportive communities, we can ensure a healthier, happier future for all.