This February, communities across Australia are uniting for REDFEB, a vital initiative supporting heart research. Heart disease remains Australia’s leading cause of death, making REDFEB an essential opportunity to raise funds for critical research and treatments.
What is REDFEB?
Launched in 2013, REDFEB is an annual event organised by Heart Research Australia to fund essential research into heart disease. Since its inception as the North Shore Heart Research Foundation in 1986 (renamed Heart Research Australia in 2012), the organisation has made significant contributions to cardiac care globally.
REDFEB continues this proud tradition by spotlighting the serious impact of heart disease and raising awareness and support for those affected.
Heart disease in Australia: The facts
- Prevalence: Around 1 in 6 Australians (over 4 million people) live with cardiovascular disease
- Mortality: Heart disease causes 1 in 4 deaths nationwide
These figures highlight the urgent need for ongoing research and effective prevention measures.
Who is at risk?
Heart disease can affect anyone, but some groups face a higher risk. For example, men and older people are more susceptible. Lifestyle factors like smoking, poor diet, lack of physical activity, and excessive alcohol intake increase the likelihood of developing heart disease.
Additionally, medical conditions such as high blood pressure, diabetes, high cholesterol, and being overweight can significantly raise the risk.
Reducing your risk of heart disease
Taking steps to improve your heart health is crucial, especially as you age. Here are some effective strategies:
- Quit smoking
- Follow a heart-healthy diet: Prioritise wholegrains, fibre, vitamins, antioxidants, and healthy fats while minimising unhealthy fats, salt, and added sugars
- Exercise regularly: Aim for 30–60 minutes of physical activity daily, such as a walk or other manageable exercise
- Maintain a healthy weight
- Limit alcohol consumption: Stick to no more than 10 standard drinks per week and no more than four in one day
- Get a heart health check: Consult your doctor for personalised advice
Each small change can contribute to reducing your risk and improving your overall health.
Why REDFEB matters
By participating in REDFEB, you contribute to vital heart disease research that saves lives. The funds raised support advancements in treatment, prevention, and care, helping Australian families and communities fight this widespread condition.
How to get involved
To participate in REDFEB 2025, visit Heart Research Australia’s website for details. You can make a donation or raise awareness in creative ways:
- Gather friends and family for an activity wearing red
- Explore the REDFEB webpage for inspiration
- Speak to your Trilogy Care partner for more ideas
Not yet part of the Trilogy Care community? Call us at 1300 459 190 or visit our website today to learn more about how we can support your health and well-being.
By coming together, we can help fund life-changing research and improve heart health for all Australians. Let’s make REDFEB 2025 a success!
