As another sweltering Australian summer approaches, staying safe in the heat is more important than ever. Trilogy Care’s clinical team has compiled key summer health tips to help you enjoy the sun safely.
The dangers of heat
The Aged Care Quality and Safety Commission warns that heat stroke and heat exhaustion pose significant risks for older individuals this summer. Our clinical team understands that even small tips can be crucial for staying cool and safe as the temperature rises.
The symptoms of heat exhaustion include:
- pale skin
- headache
- nausea, vomiting
- dizziness, fainting
- weakness
- irritability
- thirst
- heavy sweating
- muscle cramps
- decreased urine output
Symptoms of heat stroke may include:
- confusion
- slurred speech
- agitation and altered mental state
- loss of consciousness
- profuse sweating or hot, dry skin
- muscle twitching or seizures
- rapid breathing
- a quick and strong pulse
- very high body temperature
Heat stroke is extremely dangerous and can quickly threaten your life. If you are concerned about heat stroke, immediately call triple zero (000).
Outdoors advice
When heading outdoors this summer, keep these tips in mind to stay safe:
- Dress for the weather: Wear cool, loose-fitting clothes to avoid overheating
- Avoid direct sun exposure: Whenever possible, stay in the shade or under cover
- Wear sunscreen: Apply sunscreen before going outside, and remember to reapply if you’re staying out for a while
- Seek air-conditioned spaces: Cool down in air-conditioned places like shopping centres, senior centres, or the movies. Don’t forget, your Home Care Package can help with transportation costs
Indoors advice
Staying cool indoors is just as important. Trilogy Care’s clinical team suggests:
- Keep your space cool: Use air conditioning or fans to maintain a comfortable temperature
- Block out heat: Install blinds, shades, or place plants in sun-exposed areas to reduce indoor heat
- Cook outdoors: Consider using a BBQ at night if your house feels too warm
- Check your lightbulbs: Switch to energy-efficient lightbulbs, which emit less heat
General summer health tips
To stay safe during the warmer months, here are a few more tips from Trilogy Care:
- Stay hydrated: Drink plenty of water or electrolyte drinks to prevent dehydration
- Limit alcohol and caffeine: These can dehydrate you faster, so it’s best to avoid excessive consumption
- Consult your doctor: If you have concerns about overheating or dehydration, speak to your doctor for personalised advice
Support from Trilogy Care
Summer is a time of fun and festivity, but it’s important to be cautious about heat and sun exposure. If you have any concerns or need more information, don’t hesitate to contact Trilogy Care’s clinical team.
Call us on 1300 459 190 or contact us here to learn more about how we can support you this summer. In case of an emergency always call triple 0 (000).
