Keeping an active lifestyle
26 Apr 2022

Maintaining physical health and flexibility is important as we age. Consistent exercise brings a wealth of benefits to your body, as well as your cognitive health. This guide will assist you and your carers find exercises that maintain your wellbeing and independence, while also having fun.
Back to Knowledge HubWhy is it important to keep an active lifestyle?
By keeping active, you are able to improve your health significantly. Exercising reduces the risk of developing various heart diseases, as well as preventing your current care needs from increasing. Some of the benefits of exercising regularly are:- Reducing risk of heart attacks & diseases.
- Managing your weight better.
- Lowering blood pressure & cholesterol level.
- Increasing bone density, which can prevent osteoporosis.
- Lower the risk of falls, and;
- Recover better from accidents, or hospitalisation.
Pre-Exercise Screening
Exercising does not have to be a difficult or rigorous activity. Any form of physical activity is beneficial and being active where possible improves mobility. Before starting any exercise/program it is important to follow these steps to ensure you are safe while exercising:- Assess your current health and care needs - What medical conditions do you have, that can prevent you from exercising.
- See your doctor to dictate what you can currently do.
- Set out goals you want to achieve from exercising.
- Determine what activities you can currently perform.
- Identify what exercises you can do with a physiotherapist.
- Review your diet and recognise if you need to make changes to it.