How can older people improve their nutrition intake?

As you age, your dietary needs can start to change. You might find yourself eating less, choosing healthier options, or needing specific nutrients. No matter what changes you’re making, ensuring your nutritional intake aligns with your health needs is increasingly important as your body, lifestyle, and appetite evolve.

The importance of good nutrition

As we grow older, it becomes crucial to consume a diet rich in essential vitamins and minerals. Without adequate nutrition, older Australians may become more susceptible to chronic illnesses or experience weakened immune systems, leading to more frequent sickness.

What should I change about my diet?

Nutrition Australia recommends starting with simple dietary improvements, such as:

• Choosing foods rich in vitamins
• Reducing salt intake
• Increasing calcium through milk or yoghurt
• Drinking more water
• Limiting alcoholic beverages
• Cutting down on unhealthy fats

These small, practical steps can help improve your overall health and reduce illness.

What support is available?

If you’re looking to eat healthier and improve your nutrition, Trilogy Care is here to support you. Your care partner can provide advice tailored to your needs, and you can also use your Home Care Package funding to access professional support from a nutritionist or dietitian. One challenge for Home Care Package recipients is receiving healthy, nutritious meals regularly. However, Trilogy Care clients using Cookaborough can select from an extensive range of menus offered by various food providers. Cookaborough delivers ready-made, nutritious meals directly to your door, and these meals can be funded through your Home Care Package. As a bonus, Cookaborough is currently offering a $20 discount on your first order, making it the perfect time to explore their healthy meal options.

What if I have a poor appetite?

If you’re struggling with a lack of appetite, it can feel challenging to eat nutritious meals. Below are some practical tips to help maintain healthy eating habits:

• Include high-protein supplemental foods to meet your nutrient needs when you’re unable to eat full meals
• Focus on meals that are high in protein and calories if you’re experiencing weight loss
• Use healthy snacks to supplement meals if larger portions feel overwhelming

These strategies can help you maintain a balanced diet and support your health, even when your appetite isn’t at its best.

Supporting your nutrition journey

As a self-managed Home Care Package recipient, you’re in control of your support. If you’re ready to make positive changes to your diet and lifestyle, our team at Trilogy Care will ensure you have the right resources and guidance to achieve your goals. To learn more about improving your nutrition or receiving healthy, ready-made meals through Cookaborough, call your care partner today. If you’re not yet with Trilogy Care but want to find out how we can support your goals, lifestyle, and preferences, contact our team on 1300 459 590 or visit us at our website.