As we grow older, simple household accidents—like falls—can have serious consequences. As such, fall prevention is crucial throughout the ageing process. Falls can lead to broken bones or fractures, mobility challenges, and other complications that impact overall wellbeing. However, by taking proactive steps, you can reduce the risk of falls and maintain your independence.
How common are falls in older Australians?
According to Better Health, older Australians are almost 12 times more likely to experience a fall than a motor vehicle or pedestrian accident. Falls account for three in every four injury-related hospitalisations, with one in four people over 65 experiencing at least one fall each year.
What causes falls?
As stated by Better Health, several factors can increase the risk of falls, including:
- Weak muscles, particularly in the legs
- Poor balance, causing unsteadiness
- Dizziness or light-headedness
- Blackouts, fainting, or loss of consciousness
- Foot problems, including pain or deformities
- Memory loss, confusion, or cognitive difficulties
- Vision or hearing impairments
- Medication side effects, such as dizziness or drowsiness
- Alcohol consumption, particularly when combined with medication
- Certain bladder or bowel conditions
Fall prevention at home
While falls are common, they are preventable. Simple adjustments to your home environment can significantly reduce your risk, such as:
- Ensuring your home is well lit
- Removing clutter and trip hazards
- Keeping outdoor areas tidy and free of debris
- Repairing worn floors and maintaining stairs
- Cleaning up spills immediately
- Installing assistive technology, such as handrails and grab bars
- Using sturdy chairs that are easy to get in and out of
- Wearing supportive, non-slip footwear
- Keeping pathways clear and avoiding cracked footpaths
How allied health services can help
In addition to creating a safer home, improving your overall health can help with fall prevention. Allied health services play a key role in reducing fall risks by enhancing balance, mobility, and foot health.
Trilogy Care partner, Plena Healthcare, is currently offering a 10% discount on all allied health services for Trilogy Care care recipients. Whether you need a physiotherapist to assist with mobility or a podiatrist to improve balance and foot health, Plena Healthcare is here to help.
Trilogy Care is here for you
As one of Australia’s leading Home Care Package providers, Trilogy Care understands the impact of falls. We are committed to helping you stay safe and independent.
To learn more about fall prevention and how we can support you, call 1300 459 190 or visit our website today.
