Nutritious and simple lunch ideas for older people
As we age, eating well becomes one of the most important ways to support our health, energy and independence. A balanced lunch can help maintain
Category: Your health
Fall prevention techniques for older Australians
As we grow older, simple household accidents—like falls—can have serious consequences. As such, fall prevention is crucial throughout the ageing process. Falls can lead to
Does Trilogy Care support people living with Parkinson’s disease?
At Trilogy Care, our experienced team provides personalised support for people living with Parkinson’s disease, helping them maintain independence and quality of life. We recognise
The top six benefits of sleep for older Australians
Getting a proper night’s rest is essential for everyone, but it’s particularly important for older Australians. The Australian Institute of Health and Welfare recommends that
Why physiotherapy is so important for older Australians
As we age, it is common to experience physical challenges such as reduced strength, mobility, or balance. While assistive technology can help manage these issues,
Managing chronic health conditions with allied health
As we age, we become increasingly likely to develop chronic health conditions that can make life very difficult. Chronic conditions can be extremely debilitating for
Plena Healthcare – improving allied health in aged care
Plena Healthcare is Australia’s largest allied health service provider, with over 1,300 therapists working across the country. They make it easier for aged care recipients
REDFEB – Supporting Australian heart health
This February, communities across Australia are uniting for REDFEB, a vital initiative supporting heart research. Heart disease remains Australia’s leading cause of death, making REDFEB
How can older people improve their nutrition intake?
As you age, your dietary needs can start to change. You might find yourself eating less, choosing healthier options, or needing specific nutrients. No matter
Discover Cookaborough – A fresh approach to meal delivery
Finding high-quality, reliable meal options has long been a challenge for Home Care Package recipients. Cookaborough is here to change that, delivering an extensive range