Tips to improve sleep habits as you age
Over time, it’s easy to develop sleep habits that hinder us from achieving a restful night’s sleep. Taking naps during the day, going to bed
Category: Health, wellness and lifestyle
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Five common causes of sleep problems in seniors
Getting a good night's sleep isn’t a luxury. It’s a necessity for maintaining your health and vitality as you grow older. So, why do approximately
Ageing well: the power of exercise for seniors
Staying active isn't just about adding years to your life; it's about adding life to your years. Physical activity is a cornerstone of healthy ageing,
Trilogy Care Connect: A Facebook community for the Trilogy Care care circle
We are excited to announce the launch of Trilogy Care Connect, a Facebook group dedicated to the Trilogy Care care circle. This group is more
The role of neighbours in senior support
Neighbour Day, run by Relationships Australia, is celebrated annually on the 31st March. It is a day dedicated to fostering connections and building strong communities
World Hearing Day 2024
World Hearing Day is an annual global initiative aimed at promoting ear and hearing care worldwide, focusing on preventative measures against deafness and hearing loss.
Riding the waves: Norman's story as a Marine Rescue NSW volunteer
In honour of International Volunteer Day, we're thrilled to introduce you to Norman, a Trilogy Care customer and a Marine Rescue volunteer whose expertise, commitment
Diabetes support resources for senior Australians
Diabetes is a chronic condition that affects millions of people around the world, including many senior Australians. In fact, 50% of Australians with Diabetes are
Creating vibrant communities: the therapeutic power of art for seniors
Life is full of experiences, memories, and stories that connect us to our past and shape who we are today. As we grow older, it's
The Aged Care Volunteer Visitors Scheme (ACVVS)
The Aged Care Volunteer Visitors Scheme (ACVVS) is a vital initiative aimed at improving the well-being and quality of life for seniors in Australia. Managed