Health, wellness and lifestyle Archives - Page 2 of 8

Lessons from older Australians – Wisdom for every generation

Trilogy Care is a national Home Care Package provider, working with thousands of older Australians across the country. We asked our care recipients: What words of wisdom or lessons would you like to pass on to the next generation?

Here are some of the most valuable insights they shared.

Future planning is essential

Many Trilogy Care recipients highlighted the importance of planning ahead, even if you don’t currently need assistance. With government-assigned Home Care Packages often involving wait times, it’s essential to understand how the system works early on.

When you sign up for a Home Care Package, you’ll be placed on a waiting list for future availability. This means:

Getting assessed early can help you prepare for when you need services
You may be able to access support through the Commonwealth Home Support Program (CHSP) before needing a Home Care Package

Many care recipients recommend booking an assessment when you turn 65—the age at which you become eligible for in-home care services. Before doing so, consider both your current and future care needs.

Keeping family close

Recipients also spoke about the importance of keeping loved ones close—emotionally and practically. Whether it’s regular phone calls or hands-on support, ageing well is easier when family stays involved.

Having family nearby or regularly in touch can build confidence in care decisions. Many recommend involving family early, especially when planning for a Home Care Package.

At Trilogy Care, we encourage open conversations between care recipients, their families and care partners. This helps to:

Ensure everyone understands the services available
Enable family to support informed care decisions
Align care plans with individual and family preferences

A strong support network can make a real difference, whether you’re receiving occasional support or high-level care.

Health needs can change rapidly

As we age, our needs around mobility, memory or health may shift. That’s why it’s important to stay flexible. What works today might need to be adjusted tomorrow.

Being open to change allows you to remain safe and comfortable at home with the right support in place.

If you’re with Trilogy Care, you can contact your care partner or care coordinator any time to update your care plan or adjust your supports.

Moving matters

Staying active doesn’t just mean hitting the gym—simple habits like walking, stretching or light gardening can help. Trilogy Care recipients agree: consistent movement, no matter how small, makes a lasting impact.

Physical activity can improve mobility, boost energy and support independence. The key is choosing activities that suit your ability and lifestyle.

A Home Care Package can support your wellbeing by helping you access:

Physiotherapy or allied health services
Mobility aids and equipment
Transport to group classes or activities

Taking care of your body is one of the best ways to maintain your health and independence over time.

Staying social as an older Australia

Many recipients highlighted the power of staying socially active. Whether it’s a coffee catch-up, a hobby group or weekly calls with friends, social connection helps reduce loneliness and improve wellbeing.

Trilogy Care can support your social goals through:

Group activities and social support programs
Transport to community events
In-home visits for companionship

Trilogy Care can change your life for the better

One message from our care recipients stood out: Trilogy Care can change your aged care experience for the better. As one of Australia’s leading Home Care Package providers, we deliver high-quality, nationwide support tailored to your needs.

Want to learn more? Call us on 1300 459 190 or visit our website to get started today!

Fall prevention techniques for older Australians

As we grow older, simple household accidents—like falls—can have serious consequences. As such, fall prevention is crucial throughout the ageing process. Falls can lead to broken bones or fractures, mobility challenges, and other complications that impact overall wellbeing. However, by taking proactive steps, you can reduce the risk of falls and maintain your independence.

How common are falls in older Australians?

According to Better Health, older Australians are almost 12 times more likely to experience a fall than a motor vehicle or pedestrian accident. Falls account for three in every four injury-related hospitalisations, with one in four people over 65 experiencing at least one fall each year.

What causes falls?

As stated by Better Health, several factors can increase the risk of falls, including:

Weak muscles, particularly in the legs
Poor balance, causing unsteadiness
Dizziness or light-headedness
Blackouts, fainting, or loss of consciousness
Foot problems, including pain or deformities
Memory loss, confusion, or cognitive difficulties
Vision or hearing impairments
Medication side effects, such as dizziness or drowsiness
Alcohol consumption, particularly when combined with medication
Certain bladder or bowel conditions

Fall prevention at home

While falls are common, they are preventable. Simple adjustments to your home environment can significantly reduce your risk, such as:

Ensuring your home is well lit
Removing clutter and trip hazards
Keeping outdoor areas tidy and free of debris
Repairing worn floors and maintaining stairs
Cleaning up spills immediately
Installing assistive technology, such as handrails and grab bars
Using sturdy chairs that are easy to get in and out of
Wearing supportive, non-slip footwear
Keeping pathways clear and avoiding cracked footpaths

How allied health services can help

In addition to creating a safer home, improving your overall health can help with fall prevention. Allied health services play a key role in reducing fall risks by enhancing balance, mobility, and foot health.

Trilogy Care partner, Plena Healthcare, is currently offering a 10% discount on all allied health services for Trilogy Care care recipients. Whether you need a physiotherapist to assist with mobility or a podiatrist to improve balance and foot health, Plena Healthcare is here to help.

Trilogy Care is here for you

As one of Australia’s leading Home Care Package providers, Trilogy Care understands the impact of falls. We are committed to helping you stay safe and independent.

To learn more about fall prevention and how we can support you, call 1300 459 190 or visit our website today.

Does Trilogy Care support people living with Parkinson’s disease?

At Trilogy Care, our experienced team provides personalised support for people living with Parkinson’s disease, helping them maintain independence and quality of life.

We recognise that many older Australians are affected by Parkinson’s disease, with approximately one in every hundred people over 60 impacted. Parkinson’s is a progressive neurological condition that affects movement, balance, and coordination due to the deterioration of nerve cells.

What causes Parkinson’s disease?

While the exact cause of Parkinson’s disease remains unclear, research suggests it may result from a combination of factors, including:

Environmental exposure (e.g. pesticides, toxins, or chemicals)
Genetic predisposition
Head trauma

Common symptoms of Parkinson’s disease

Symptoms can vary from person to person, but may include:

Tremors or shaking at rest, often starting on one side
Muscle stiffness and slow movement
Changes in posture and balance issues
Fatigue that isn’t relieved by rest
Depression, anxiety, and slowed thinking
Restlessness and muscle pain
Speech and handwriting changes
Difficulty swallowing
Low blood pressure
Sleep disturbances
Constipation
Increased saliva production
Reduced sense of smell

What help is available for those with Parkinson’s disease?

Parkinson’s primarily affects the brain, making neurologists key specialists in managing the condition. Your doctor can refer you to a neurologist, or you can seek guidance from organisations such as Fight Parkinson’s.

Treatment often involves a combination of:

Medication to manage symptoms
Lifestyle adjustments, including diet and exercise
Surgery in advanced cases

How can Trilogy Care assist?

Trilogy Care supports many individuals living with Parkinson’s disease. Our care team is trained to assist with daily activities, recommend helpful services and equipment, and arrange home modifications to enhance safety and comfort.

We also have a highly skilled clinical team ready to respond to medical incidents—whether related to Parkinson’s or other health concerns.

We can help you through the challenges

rilogy Care is a leading Home Care Package provider, dedicated to delivering high-quality, personalised care. Our team works with you to develop a care plan that suits your individual needs, helping you live life with greater choice, value, and flexibility.

Call us on 1300 459 190 or contact us via our website to learn more.

The top six benefits of sleep for older Australians

Getting a proper night’s rest is essential for everyone, but it’s particularly important for older Australians. The Australian Institute of Health and Welfare recommends that people over the age of 65 aim for 7-8 hours of sleep each night. Beyond the regular benefits of improved energy, better judgement, and enhanced physical health, sleep plays a vital role in overall well-being as we age.

Here are the top six benefits of quality sleep for older Australians:

1. Improved heart health

A consistent and healthy sleep schedule is crucial for maintaining cardiovascular health. With heart disease being one of the leading causes of death in Australia, ensuring you get enough rest each night can help support a healthy heart and reduce the risk of complications.

2. Appetite regulation

As we age, maintaining a balanced diet and a good appetite can become more challenging. Sleep plays a key role in regulating appetite and metabolism, helping to keep hunger signals in check and prevent overeating or undereating.

3. Reduced stress levels

A lack of sleep can increase stress levels, leading to a cycle of sleeplessness and heightened anxiety. Managing stress effectively is key to better sleep quality. If stress is keeping you awake, check out these tips for stress management to help you unwind.

4. Lower risk of falls

Fatigue from insufficient sleep can increase the risk of falls, which is a major concern for older Australians. Studies show that tiredness is strongly linked to balance and mobility issues, making quality sleep essential for fall prevention.

5. Stronger immune system

Sleep is when the body repairs itself, fighting off illnesses and recovering from injuries. Older individuals are more susceptible to infections, and a lack of sleep can further weaken the immune system, making it harder to stay healthy.

6. Better mental health

Poor sleep is linked to serious mental health problems, including depression and anxiety. Chronic sleep deprivation can also contribute to memory issues and cognitive decline. Prioritising rest can lead to a better mood, clearer thinking, and improved overall well-being.

How Trilogy Care can help

At Trilogy Care, we understand the importance of quality sleep in maintaining good health. That’s why we incorporate sleep and overall well-being into the personalised care plans we create for new care recipients.

If you’d like to learn more about how Trilogy Care can help you get better rest or improve your health in other ways, call our friendly team on 1300 459 190 or contact us via our website.

Why more Australians are choosing in-home care over residential aged care

For many older Australians and their families, choosing the right care option can be a challenging decision. While residential aged care has long been considered the default choice, in-home care is becoming an increasingly popular alternative—allowing older people to receive professional support while staying in the comfort of their own home.

With greater flexibility, independence, and emotional well-being, in-home care is proving to be a preferred option for those who want to maintain their lifestyle while receiving the care they need.

The comfort of home matters

Home is more than just a place to live—it’s where we feel safe, surrounded by familiar routines, personal belongings, and cherished memories. The thought of leaving that behind for an aged care facility can be daunting for many older Australians.

With in-home care, individuals can continue to live in a space they know and love, maintaining their daily routines while receiving tailored support that fits their lifestyle. Whether it’s waking up at their usual time, relaxing in their favourite chair, or staying close to neighbours and family, being at home contributes to emotional and physical well-being.

Care that fits your needs

One of the biggest advantages of in-home care is that it’s completely tailored to individual needs. Unlike residential aged care, which operates on standardised schedules and shared resources, in-home care provides one-on-one support that evolves as needs change.

From assistance with daily tasks like cooking and personal care to more specialised support for health conditions, in-home care ensures that individuals receive exactly the help they need—nothing more, nothing less. This flexibility allows for better care outcomes and a higher quality of life.

A more affordable option

Cost is often a major consideration when choosing between in-home care and residential aged care. While the upfront costs of in-home care might seem high, it often becomes a more cost-effective solution in the long run.

Instead of paying for a full suite of services (as is required in residential aged care), in-home care allows individuals to choose only the services they need, making it a more budget-friendly and customisable option. Plus, with government funding and Home Care Packages available in Australia, in-home care is more accessible than many people realise.

Maintaining strong family connections

One of the biggest concerns about residential aged care is that it can sometimes create distance between individuals and their families. Visiting hours, structured schedules, and location constraints can make regular visits more challenging.

With in-home care, families can stay actively involved in their loved one’s care—whether it’s through frequent visits, participating in daily activities, or being part of the care planning process. This ongoing involvement helps maintain strong emotional bonds and ensures older Australians continue to feel connected and supported.

Enhanced emotional and mental well-being

Moving into residential aged care can be an emotional adjustment. It’s not uncommon for older Australians to experience feelings of isolation, anxiety, or loss of independence when transitioning to a facility-based setting.

In-home care helps preserve a sense of normalcy and stability. Being surrounded by familiar faces, cherished belongings, and the comforts of home contributes significantly to emotional well-being. Additionally, maintaining a level of independence—whether it’s choosing their daily routine or staying involved in their community—can boost self-esteem and mental health.

Trilogy Care will support you

Every person’s care journey is unique, but for many Australians, in-home care is the best way to stay independent, comfortable, and connected while receiving the support they need.

If you’re exploring aged care options for yourself or a loved one, Trilogy Care is here to help. Give us a call on 1300 459 190 or visit our website to learn more about how in-home care can work for you.

Why physiotherapy is so important for older Australians

As we age, it is common to experience physical challenges such as reduced strength, mobility, or balance. While assistive technology can help manage these issues, physiotherapy remains one of the most effective ways to maintain and improve your overall health and independence.

What is physiotherapy?

Physiotherapists work with individuals to manage and improve or mitigate health conditions including pain, diabetes, obesity, cancer, stroke, and more. They assess, diagnose, and develop personalised treatment plans to suit each person’s needs.

Physiotherapist services include:

Massage therapy
Heat treatment
Muscle stretching
Joint manipulation
Exercise planning
Acupuncture
Assistance with aids, crutches, and casts

When do I need physiotherapy?

You may benefit from physiotherapy if you experience:

Increased risk of falls
Age-related conditions
Decreased strength or mobility
The need for pre- or post-surgical rehabilitation
Assistance with exercise programs

If you are unsure whether physiotherapy is right for you, we recommend speaking with your care partner or care coordinator, doctor, or other healthcare professionals for guidance.

How to find physiotherapy services?

Physiotherapy is one of the most in-demand allied health services and is widely available across Australia. If you do not currently have a physiotherapist, Trilogy Care recommends Plena Healthcare. As the largest provider of allied health services in the country, Plena Healthcare can meet the unique needs of every Trilogy Care care recipient.

An exclusive offer for Trilogy Care care recipients

Great news! Trilogy Care has partnered with Plena Healthcare to offer our care recipients an exclusive 10% discount on allied health services.

If you would like more details on this offer, visit Plena’s site.

Is physiotherapy covered by my Home Care Package or Support at Home funding?

Allied health services, including physiotherapy, are funded under the Home Care Package program to support your health and independence. Self-managed care recipients can also access these services under the Inclusions and Exclusions framework.

As we transition to the Support at Home program, funding guidelines may change; however, physiotherapy services will still be available under your funding. This means you can access the support you need without delay.

Take the next step towards better health

Physiotherapy is essential for staying active, independent, and pain-free. Whether you need support with mobility, rehabilitation, or general well-being, physiotherapy offers personalised solutions to meet your needs.

At Trilogy Care, we’re here to help you every step of the way. If you have any questions about physiotherapy services or funding options, contact our friendly team today.

Call us on 1300 459 190 or email us to learn more.

Trilogy Care is leading the way for women in aged care

In support of the 2025 International Women’s Day (IWD) theme, Accelerate Action, we are shining a light on the women at Trilogy Care who are leading the way. Our leadership teams are made up of a diverse group of people who represent our commitment to inclusion.

As a leading Home Care Package provider in the aged care industry, Trilogy Care is committed to creating a positive, uplifting work environment where everyone is encouraged to succeed.

Accelerate Action 2025

Accelerate Action shines a light on the need to increase the push towards gender equality. According to the World Economic Forum, it will take until 2158 to achieve gender parity, highlighting the need to improve strategies, resources, and activity that positively impact women’s advancement.

Our leaders in aged care

Trilogy Care relies on many of the women who work hard to ensure our day-to-day and long-term operations run smoothly. Some of the most important members of our organisation include Erin Headley, Chief Quality and Operations Officer, Sarah Minton, General Manager of Partnerships & Compliance, Service and Support Manager Shanna Murphy, and Sian Holman, Head of Care.

Erin, Chief Quality and Operations Officer said, “Talent has nothing to do with gender. When we create space for women to grow and lead, our teams, workplaces, and communities all benefit. As Chief Quality and Operations Officer at Trilogy Care, I’m fortunate to work alongside incredible women who bring passion and dedication to providing support for our care recipients every day.”

Zoe added, “As the Quality and Operations Manager, I work closely with the passionate and dedicated women in our operations team, ensuring Trilogy Care runs smoothly and always in the best interest of our care recipients. Leading a team of talented women allows me to support and accelerate their personal and professional growth. I’m proud to contribute to advancing opportunities for women within Trilogy Care and the broader aged care sector.”

Shanna shared “True leadership comes from showing up authentically, working together, and embracing challenges with resilience. At Trilogy Care, I’m proud to work alongside incredible women who demonstrate this every day proving that when women empower each other, we build stronger teams, better workplaces, and a more inclusive future.”

The women working for your care

The compliance and care teams are led by passionate, experienced women with a drive to improve our operations continually.

Sarah, General Manager of Partnerships and Compliance, told me, “In compliance, we’re passionate about ensuring care recipients receive the highest quality care and services—not just meeting requirements, but doing what’s right. The same principle applies to gender equality in the workplace. It’s not just about policies; it’s about actively creating opportunities for women to lead, grow, and succeed. I’m proud to lead a team where both men and women collaborate in an inclusive environment, where diversity drives success and respect is at the core of everything we do.”

Sian, who leads the care team, added that, “Great care starts with great people. I’m privileged to work alongside incredible women who bring compassion, strength, and leadership to everything they do. In the care team, we focus on solving challenges for our clients—no matter their age, gender, or location—because quality care should have no barriers.”

How to get involved in International Women’s Day

There are many ways to get involved and support International Women’s Day. Whether it’s attending an IWD event, getting involved with the GIVING program, or submitting an Accelerate Action image.

If you would like assistance in organising your support for International Women’s Day contact your care partner or care coordinator and discuss your options.

For those yet to sign up with Trilogy Care, feel free to give us a call on 1300 459 190 or visit our website.

How can I save with Trilogy Care?

As we move further into 2025, the rising cost of living continues to be a challenge for many Australians. In times like these, finding ways to save can make a significant difference. If you receive aged care support, self-managing your Home Care Package, or accessing our Self Managed PLUS management level, could be an excellent way to reduce costs while maintaining quality care.

If you’re interested in learning how to save with Trilogy Care, consider attending one of our free Home Care Package information sessions being held across the country.

What is Trilogy Care?

Trilogy Care is Australia’s fastest growing Home Care Package provider, connecting older Australians with the support they need to live independently at home. A Home Care Package is a government-funded program designed to help older individuals access a range of services tailored to their unique care needs.

Our experienced team offers personalised care planning, budget management, and optional support coordination. With Trilogy Care, you can maximise your Home Care Package through flexible self-management options.

Self-managing provides:

Increased care hours through lower management fees and competitive service rates
Flexibility to design your care plan and budget with a dedicated care partner
Greater control over how your funds are spent
Freedom to choose services and support workers at rates that suit you

This approach empowers you with choice, control, and independence, backed by a compassionate team of industry experts.

How does self-management save money?

Self-management offers greater choice, value, and flexibility compared to traditional aged care services. With Trilogy Care, you can self-manage your Home Care Package for just significantly less, allowing you to allocate more of your budget directly to your care – exactly what is needed with the cost of living crisis.

You’ll also have the freedom to:

Negotiate rates with your support workers
Switch service providers at any time
Customise your care to suit your budget and preferences

This flexibility ensures you receive the best value and control over your Home Care Package.

What other advantages does self-management offer in the cost of living crisis?

Beyond the financial benefits, self-management with Trilogy Care gives you greater control over your care. You can:

Choose your own care workers
Select the support services that best meet your needs
Tailor your care plan to reflect your individual preferences and lifestyle

We cover all of this and more in our Home Care Package information sessions.

What is involved in a Home Care Package information session?

If you’d like to learn how a self-managed Home Care Package can help you save money and reduce cost of living pressures, join one of Trilogy Care’s free information sessions.

These sessions help local communities:

Understand the different Home Care Package options available
Discover how self-management can support your independence, health, and financial well-being
Learn practical tips on making the most of your Home Care Package

How can I save money today?

To find out when our next events are happening, visit the events page on our website. You can also call us on 1300 459 190 to speak with one of our friendly team members about how to start saving.

Come along and discover how to Take Trilogy Care of Yourself!

Managing chronic health conditions with allied health

Managing chronic health conditions with allied heath

As we age, we become increasingly likely to develop chronic health conditions that can make life very difficult. Chronic conditions can be extremely debilitating for older Australians, especially those living with a Home Care Package as they need to be managed. However, allied health services can assist by addressing the root cause of the problem.

What are chronic health conditions?

A chronic health condition is an illness or disease that does not improve on its own or cannot be completely cured. According to the Department of Health, they account for 52% of hospitalisations in Australia.

Examples of chronic health conditions that commonly affect older Australians include:

Dementia
Diabetes
Asthma
Cancer
Heart disease
Osteoporosis
Stroke
Mental health conditions

How can allied health services assist?

Allied health services, such as physiotherapy, occupational therapy, podiatry, and more, can help individuals self-manage any conditions they may have. Allied health professionals are experienced in teaching their patients how to self-manage their conditions.

For older individuals living with more complex chronic health conditions, allied health professionals can provide in-depth case management and ongoing care to help manage or improve conditions. If required, allied health professionals are able to work together in a multidisciplinary team that can provide tailored support.

Where can I find allied health professionals?

Allied health services are widely available across Australia, with services searchable through platforms like healthdirect Australia. However, if you’d like the security of Australia’s largest allied health provider, Plena Healthcare specialises in working with older Australians.

Plena Healthcare offers physiotherapy, occupational therapy, podiatry, dietetics, and speech pathology to care recipients. With a team of more than 1,300 professionally qualified experts, you will be able to connect with health professionals who will provide you with assistance.

An exclusive offer for our care recipients

Trilogy Care is pleased to announce that we have partnered with Plena Healthcare to offer you an exclusive 10% discount on allied health services. This offer will allow you to access the services such as:

Take Trilogy Care of yourself today!

At Trilogy Care, we understand the importance of connecting with allied health services that will help you manage your health, including chronic health issues. If you are not yet with Trilogy Care, but would like to take advantage of our 10% discount on Plena Healthcare’s services, visit their site. You can also give our team a call on 1300 459 190 or contact us via our website.

Plena Healthcare – improving allied health in aged care

Plena Health allied health Plena Healthcare allied healthcare

Plena Healthcare is Australia’s largest allied health service provider, with over 1,300 therapists working across the country. They make it easier for aged care recipients to access tailored allied health services that align with their individual needs. As a proud partner of Trilogy Care, Plena Healthcare is delighted to offer care recipients an exclusive 10% discount on their services.

Plena Healthcare’s expert team is dedicated to listening, connecting, and nurturing care recipients. They focus on addressing each individual’s needs through a holistic approach to healthcare.

Plena Healthcare was established through the merger of several expert organisation, with the goal of improving allied healthcare for Australians. With more than 30 years of experience in their respective fields, they deliver quality care designed to enhance your quality of life and maintain independence.

What services do they offer?

Plena Healthcare specialises in a wide range of allied health services, including:

Their highly qualified team can provide these services at a time and place that suits your lifestyle, including in-home care. Every team member holds the necessary certifications, insurance, and a current national police check for your peace of mind.

Physiotherapy for long-term solutions

Plena Healthcare understands the immense value of physiotherapy in enhancing the quality of life for older Australians. Whether you’re experiencing mobility challenges or balance concerns, physiotherapy can play a key role in maintaining your independence and wellbeing.

Here are three significant benefits of physiotherapy for older individuals:

Preventing falls and injuries
As we age, maintaining balance and mobility becomes increasingly important. Physiotherapy can help strengthen muscles, improve coordination, and boost confidence to reduce the risk of falls and related injuries.
Promoting heart health
Regular physiotherapy can support better circulation and cardiovascular health, helping you stay active and feel energised.
Overcoming age-related challenges
From easing chronic pain to assisting with recovery after surgery or injury, physiotherapy addresses the physical challenges of ageing. It helps you stay mobile, achieve your personal goals, and enjoy an active lifestyle.

No matter your health needs, physiotherapy can offer tailored support to help you feel your best as you age.

Coverage across Australia

Plena Healthcare offers national coverage, delivering services to clients across regional, rural, and remote locations. With a workforce of over 1,300 allied health specialists, they are well-equipped to support clients regardless of location.

What’s on offer for care recipients?

As a Trilogy Care client, you can enjoy a 10% discount on Plena Healthcare services. Simply arrange your appointment through your care partner or care coordinator, who will assist with applying the discount to your service.

For additional information about Plena Healthcare’s services, visit their website here. Alternatively, contact your care partner or reach out to Trilogy Care directly on 1300 459 190. You can also connect with us via our website at anytime.