Five common causes of sleep problems in seniors
Getting a good night's sleep isn’t a luxury. It’s a necessity for maintaining your health and vitality as you grow older. So, why do approximately
Category: Lifestyle
Riding the waves: Norman's story as a Marine Rescue NSW volunteer
In honour of International Volunteer Day, we're thrilled to introduce you to Norman, a Trilogy Care customer and a Marine Rescue volunteer whose expertise, commitment
Creating vibrant communities: the therapeutic power of art for seniors
Life is full of experiences, memories, and stories that connect us to our past and shape who we are today. As we grow older, it's
Celebrating ageing, wisdom and experience
Every year on October 1st, the world celebrates the International Day of the Older Person, a day dedicated to honoring and appreciating the invaluable contributions
What is the Seniors Connected Program?
The Seniors Connected Program brings attention to the loneliness and social isolation experienced by older Australians aged over 55 living in the community (or Indigenous Australians
Keeping an active lifestyle
Maintaining physical health and flexibility is important as we age. Consistent exercise brings a wealth of benefits to your body, as well as your cognitive