Real client stories: How Trilogy Care makes a difference

Trilogy Care client stories, Trilogy Care review, Trilogy care testimonial, aged care review

Navigating aged care for yourself or a loved one can feel overwhelming — especially with shifting government programs, complex systems, and a long list of decisions. At Trilogy Care, we understand how daunting that can be. Many of our clients come to us feeling unsure of where to begin — but they don’t stay that way for long.

This article explores what clients experience once they join Trilogy Care, and how the right support can do more than improve your care — it can improve your confidence, clarity and peace of mind.

Real people, real stories, real care

Judith and Barry Burton live in Noosaville and have been married for over 60 years. Judith has been on a Home Care Package since 2016 and describes her care partner as “just wonderful”.

“She listens, she processes requests quickly… I can’t speak highly enough of the support she gives and the services Trilogy provides.”

Judith and Barry say having access to reliable in-home support through Trilogy Care has helped them maintain their lifestyle — and their independence.

“I’ve been a very independent female all my life. Since we’ve had access to all the support, it’s helped a lot — and helped in our relationship too.”

For Barry, the support has brought peace of mind.

“Judith made me promise I’d never put her in an aged care home. This care package has made that possible. We really couldn’t do without it now.”

“A fantastic service”

Sharon and Gary, who live on the Gold Coast, found Trilogy Care after Gary experienced a major health event. They chose to self-manage his Home Care Package, and wanted a provider that could guide them clearly.

“We searched around and found Trilogy… and we’ve been with them since last September. We’re very, very happy with what’s been happening.”

From applying for equipment to navigating the system, Sharon says they’ve felt empowered every step of the way.

“The service we’ve received has been absolutely fantastic — great people to deal with, beautiful conversations on the phone. The help we’ve had has been essential for us both to keep going forward.”

“We want to be at home — together. That’s the biggest thing in the world.”

Clarity in a complex system

The Australian home care system is changing. With the Support at Home program commencing on 1 November 2025, many clients are asking what this means for them. That’s why one of the first things we do is offer tailored guidance, so clients can understand their circumstances and plan ahead with confidence.

Flexible support, your way

Whether you prefer full provider support or choose to self-manage your Home Care Package, Trilogy Care adapts to your goals — not the other way around. Our flexible model gives you control, expert advice, and responsive support when you need it.

Trusted relationships, every step of the way

At Trilogy Care, we’re committed to more than just compliance — we build meaningful relationships with every client. We take the time to understand your story, listen to your needs, and help you navigate changes with respect and transparency. As Judith says:

“Since joining Trilogy, life has been more relaxing — we’ve become more caring about each other and other people too.”

Looking ahead with confidence

We know that the move to Support at Home will bring changes to funding, service lists and personal contributions — especially for new and Hybrid clients. That’s why we’re already preparing, reviewing care plans with clients, and staying up to date with the latest government guidance. With Trilogy Care, clients don’t have to face uncertainty alone.

If you’re considering a Home Care Package and want a provider who respects your goals, your voice and your right to choose, Trilogy Care is here to help. We support clients across Australia with clear guidance, flexible support options, and a commitment to care that puts people first.

To speak with our team, call 1300 459 190 or visit trilogycare.com.au for more information.

What is respite care? Short-term support in aged care

What is respite care? respite care short-term care respite

When caring for an older loved one, taking a break is not only okay — it’s essential. That’s where respite care comes in. In this blog, Trilogy Care will answer the question, “What is respite care?” and explain why it is so crucial.

What is respite care?

Respite care is short-term aged care support designed to give a person’s regular carer — often a partner or family member — time to rest and recharge. It ensures that older people continue to receive quality care while their usual carer takes a break.

Whether it’s for a few hours, a day, or even several weeks, respite care aged care services allow carers to take time for themselves, attend appointments, or manage other responsibilities with peace of mind.

Types of respite care in aged care

There are several ways respite care can be delivered:

  • In-home respite: A care worker comes to the client’s home to provide care, supervision, or companionship
  • Community-based respite: Structured day programs offering social activities and meals
  • Residential respite: A short-term stay in an aged care facility, suitable for clients with higher support needs

Why is respite care important?

Caring for a family member or friend can be emotionally and physically demanding. Regular respite helps carers avoid burnout and maintain their own health and wellbeing. It also gives older Australians the opportunity to socialise with new people and experience different environments — all while receiving safe, personalised care.

How is it changing under Support at Home?

From 1 November 2025, the Australian Government will replace the Home Care Packages program with the new Support at Home program. With this change, how respite care is accessed and funded will also shift.

Key updates include:

  • Respite care will fall under the Independence support category
  • Clients will use their quarterly budget to fund respite services
  • All respite must be listed on the government-approved Service List
  • Clients need to have respite care documented in their Support Plan to access funding

While the purpose of respite care remains the same — giving carers vital downtime — the new structure ensures more transparency and consistency in how respite is delivered and paid for.

How Trilogy Care can help

Trilogy Care supports clients and carers by helping them navigate their options under both the current Home Care Packages program and the upcoming Support at Home model. If you’re thinking about adding respite care to your support plan, we’re here to guide you through the process with flexible, client-focused solutions.

Want to learn more about respite care and how it fits into your aged care plan? Contact Trilogy Care today on 1300 459 190 to get started.

Friendship as a form of care – celebrating International Day of Friendship

International Day of Friendship, friends, aged care friendship

In November 2025, the Support at Home program will become the new foundation for in-home aged care across Australia. This shift will bring renewed focus to what meaningful care looks like—not just in services delivered, but in the human relationships that support wellbeing. That’s why the International Day of Friendship 2025 is more than just a date on the calendar.

The event is a reminder that friendship is a form of care, one that matters just as much as assistive technology or domestic support. For older Australians living independently at home, and for their families and care partners, friendship is often the invisible thread that holds care together.

Friendship in the Support at Home community

Under the Support at Home program, clients will work with care partners and care coordinators to build a flexible care plan, funded by quarterly budgets and tailored to individual goals. But beyond those structures, there’s something deeply human at play: the connections we build with those around us.

Friends in aged care settings can take many forms:
• A companion who joins you on a morning walk
• A neighbour who checks in with a friendly smile
• A support worker who remembers your stories and makes time for a chat
• A fellow client you see at community group activities

These relationships don’t just fill time. They build trust, reduce loneliness, and support emotional and cognitive health. In fact, studies show that strong social networks among older people are linked to slower functional decline, reduced hospital admissions and improved overall wellbeing. As we celebrate International Day of Friendship we are reminded of how important community and friendships are in our lives.

For families and caregivers: friendship provides comfort and continuity

For families supporting someone receiving aged care, peace of mind is often tied to connection. It’s not just about knowing your loved one is safe—it’s about knowing they’re seen, heard, and emotionally supported.

When aged care friendships are present, whether it’s a familiar care worker or a social group that feels like family, families feel more confident. They know their loved one is part of a wider Support at Home community, not navigating ageing in isolation.

This is especially true for clients who live alone or have limited family contact. For them, friendship may come through regular check-ins, phone conversations, or the consistent presence of a support worker who becomes a trusted part of daily life.

The role of friendship in healthy ageing

From an aged care perspective, friendship aligns closely with the goals of Support at Home and Home Care Packages. The program is designed to help older Australians live independently for longer, but that independence isn’t just physical, it’s social and emotional too.

International Day of Friendship 2025 reminds us that friendship supports:
• Confidence to engage in the community
• Reduced feelings of isolation, anxiety and depression
• A greater sense of purpose and motivation
• Better adherence to routines, including appointments and self-care

These are not fringe benefits, they’re essential outcomes. And they’re often delivered not through services, but through the relationships built around those services.

Friendship is a form of care at Trilogy Care

At Trilogy Care, we believe care is most powerful when it’s personal. That’s why we support every client’s right to build meaningful relationships, whether through social support visits, transport to group events, or simply allowing time for conversation during care routines.

Our team understands that friends in aged care aren’t an ‘extra’ but rather a core part of ageing well at home. We encourage families and care partners to talk with us about how connection and companionship can be included in the care plan.

This International Day of Friendship, we celebrate the carers who show kindness, the neighbours who drop by, the old friends who still call, and the new connections waiting to be made.

Because at every stage of life, friendship is care.

If you’re looking to connect more with your community and the people around you, get in touch with Trilogy Care today on 1300 459 190.

Men’s Health Week 2025: Supporting older men to live well

Men's health week 2025 older men's health men's mental health

From 9 to 15 June 2025, Australia observes Men’s Health Week, a national initiative that shines a spotlight on the unique challenges faced by men, particularly in their later years. This year’s theme encourages us to reflect on the state of men’s health in 2025, and how we can better support men to age with dignity, strength and independence.

As awareness grows around men’s mental health crisis, it’s clear that more action is needed to support older men’s health—including both physical and mental health.

Many older men remain underrepresented in health statistics because they’re less likely to seek help or speak openly about how they’re feeling. At Trilogy Care, we believe in changing that narrative. Through practical support and compassionate care, we help men take control of their health and live well, longer.

Understanding the health landscape for older men

As men age, they face a range of health risks that often go unspoken or unaddressed. While many older Australians live well into their 70s and 80s, older men are still less likely to engage in preventive care, seek mental health support, or access the right services early enough.

This contributes to a widening gap in both life expectancy and quality of life. The following insights highlight why men’s health, particularly for those over 65, remains a national priority:

These figures reinforce the importance of early intervention, community connection and personalised support—exactly the kind of care Trilogy Care delivers through the Home Care Package and Support at Home programs.

Staying independent starts with staying well

Trilogy Care empowers older men to take charge of their wellbeing through the Home Care Package and soon, the Support at Home program. This includes:

  • Help with booking and attending GP or specialist appointments
  • Access to allied health, including physiotherapy, dietitians and rehab services
  • Medication support and chronic disease management
  • Regular check-ins with a trusted care partner or care coordinator

It’s not just about care—it’s about confidence in navigating your health journey, with someone in your corner.

Promoting men’s mental health in 2025

Men’s mental health deserves more than just a week of attention. Many older men experience loneliness, grief, and emotional isolation—especially following retirement or the loss of a partner. Services like Men’s Sheds, community groups, and aged care supports can be vital for connection and resilience.

At Trilogy Care, we’re committed to addressing older men’s health with a whole-of-person approach that recognises both physical and emotional wellbeing.

Let’s make men’s health a conversation, not a crisis

Whether you’re a child, a friend, partner, or neighbour—Men’s Health Week 2025 is your chance to check in. A small conversation can open the door to a life-saving decision. Let’s make men’s health, including men’s mental health, a year-round conversation, not a crisis waiting to happen.

Need support? We’re here

If you or someone you care about needs help navigating aged care, or just someone to talk to about staying well at home—Trilogy Care is ready to help.

Call 1300 459 190 or visit trilogycare.com.au

If you or someone you know is in crisis or needs immediate support, call Lifeline on 13 11 14 — help is always available.

Lessons from older Australians – Wisdom for every generation

older Australian wisdom generation

Trilogy Care is a national Home Care Package provider, working with thousands of older Australians across the country. We asked our care recipients: What words of wisdom or lessons would you like to pass on to the next generation?

Here are some of the most valuable insights they shared.

Future planning is essential

Many Trilogy Care recipients highlighted the importance of planning ahead, even if you don’t currently need assistance. With government-assigned Home Care Packages often involving wait times, it’s essential to understand how the system works early on.

When you sign up for a Home Care Package, you’ll be placed on a waiting list for future availability. This means:

  • Getting assessed early can help you prepare for when you need services
  • You may be able to access support through the Commonwealth Home Support Program (CHSP) before needing a Home Care Package

Many care recipients recommend booking an assessment when you turn 65—the age at which you become eligible for in-home care services. Before doing so, consider both your current and future care needs.

Keeping family close

Recipients also spoke about the importance of keeping loved ones close—emotionally and practically. Whether it’s regular phone calls or hands-on support, ageing well is easier when family stays involved.

Having family nearby or regularly in touch can build confidence in care decisions. Many recommend involving family early, especially when planning for a Home Care Package.

At Trilogy Care, we encourage open conversations between care recipients, their families and care partners. This helps to:

  • Ensure everyone understands the services available
  • Enable family to support informed care decisions
  • Align care plans with individual and family preferences

A strong support network can make a real difference, whether you’re receiving occasional support or high-level care.

Health needs can change rapidly

As we age, our needs around mobility, memory or health may shift. That’s why it’s important to stay flexible. What works today might need to be adjusted tomorrow.

Being open to change allows you to remain safe and comfortable at home with the right support in place.

If you’re with Trilogy Care, you can contact your care partner or care coordinator any time to update your care plan or adjust your supports.

Moving matters

Staying active doesn’t just mean hitting the gym—simple habits like walking, stretching or light gardening can help. Trilogy Care recipients agree: consistent movement, no matter how small, makes a lasting impact.

Physical activity can improve mobility, boost energy and support independence. The key is choosing activities that suit your ability and lifestyle.

A Home Care Package can support your wellbeing by helping you access:

  • Physiotherapy or allied health services
  • Mobility aids and equipment
  • Transport to group classes or activities

Taking care of your body is one of the best ways to maintain your health and independence over time.

Staying social as an older Australia

Many recipients highlighted the power of staying socially active. Whether it’s a coffee catch-up, a hobby group or weekly calls with friends, social connection helps reduce loneliness and improve wellbeing.

Trilogy Care can support your social goals through:

  • Group activities and social support programs
  • Transport to community events
  • In-home visits for companionship

Trilogy Care can change your life for the better

One message from our care recipients stood out: Trilogy Care can change your aged care experience for the better. As one of Australia’s leading Home Care Package providers, we deliver high-quality, nationwide support tailored to your needs.

Want to learn more? Call us on 1300 459 190 or visit our website to get started today!

Does Trilogy Care support people living with Parkinson’s disease?

Trilogy Care Parkinson's disease

At Trilogy Care, our experienced team provides personalised support for people living with Parkinson’s disease, helping them maintain independence and quality of life.

We recognise that many older Australians are affected by Parkinson’s disease, with approximately one in every hundred people over 60 impacted. Parkinson’s is a progressive neurological condition that affects movement, balance, and coordination due to the deterioration of nerve cells.

What causes Parkinson’s disease?

While the exact cause of Parkinson’s disease remains unclear, research suggests it may result from a combination of factors, including:

  • Environmental exposure (e.g. pesticides, toxins, or chemicals)
  • Genetic predisposition
  • Head trauma

Common symptoms of Parkinson’s disease

Symptoms can vary from person to person, but may include:

  • Tremors or shaking at rest, often starting on one side
  • Muscle stiffness and slow movement
  • Changes in posture and balance issues
  • Fatigue that isn’t relieved by rest
  • Depression, anxiety, and slowed thinking
  • Restlessness and muscle pain
  • Speech and handwriting changes
  • Difficulty swallowing
  • Low blood pressure
  • Sleep disturbances
  • Constipation
  • Increased saliva production
  • Reduced sense of smell

What help is available for those with Parkinson’s disease?

Parkinson’s primarily affects the brain, making neurologists key specialists in managing the condition. Your doctor can refer you to a neurologist, or you can seek guidance from organisations such as Fight Parkinson’s.

Treatment often involves a combination of:

  • Medication to manage symptoms
  • Lifestyle adjustments, including diet and exercise
  • Surgery in advanced cases

How can Trilogy Care assist?

Trilogy Care supports many individuals living with Parkinson’s disease. Our care team is trained to assist with daily activities, recommend helpful services and equipment, and arrange home modifications to enhance safety and comfort.

We also have a highly skilled clinical team ready to respond to medical incidents—whether related to Parkinson’s or other health concerns.

We can help you through the challenges

rilogy Care is a leading Home Care Package provider, dedicated to delivering high-quality, personalised care. Our team works with you to develop a care plan that suits your individual needs, helping you live life with greater choice, value, and flexibility.

Call us on 1300 459 190 or contact us via our website to learn more.

Why more Australians are choosing in-home care over residential aged care

in-home care over residential aged care

For many older Australians and their families, choosing the right care option can be a challenging decision. While residential aged care has long been considered the default choice, in-home care is becoming an increasingly popular alternative—allowing older people to receive professional support while staying in the comfort of their own home.

With greater flexibility, independence, and emotional well-being, in-home care is proving to be a preferred option for those who want to maintain their lifestyle while receiving the care they need.

The comfort of home matters

Home is more than just a place to live—it’s where we feel safe, surrounded by familiar routines, personal belongings, and cherished memories. The thought of leaving that behind for an aged care facility can be daunting for many older Australians.

With in-home care, individuals can continue to live in a space they know and love, maintaining their daily routines while receiving tailored support that fits their lifestyle. Whether it’s waking up at their usual time, relaxing in their favourite chair, or staying close to neighbours and family, being at home contributes to emotional and physical well-being.

Care that fits your needs

One of the biggest advantages of in-home care is that it’s completely tailored to individual needs. Unlike residential aged care, which operates on standardised schedules and shared resources, in-home care provides one-on-one support that evolves as needs change.

From assistance with daily tasks like cooking and personal care to more specialised support for health conditions, in-home care ensures that individuals receive exactly the help they need—nothing more, nothing less. This flexibility allows for better care outcomes and a higher quality of life.

A more affordable option

Cost is often a major consideration when choosing between in-home care and residential aged care. While the upfront costs of in-home care might seem high, it often becomes a more cost-effective solution in the long run.

Instead of paying for a full suite of services (as is required in residential aged care), in-home care allows individuals to choose only the services they need, making it a more budget-friendly and customisable option. Plus, with government funding and Home Care Packages available in Australia, in-home care is more accessible than many people realise.

Maintaining strong family connections

One of the biggest concerns about residential aged care is that it can sometimes create distance between individuals and their families. Visiting hours, structured schedules, and location constraints can make regular visits more challenging.

With in-home care, families can stay actively involved in their loved one’s care—whether it’s through frequent visits, participating in daily activities, or being part of the care planning process. This ongoing involvement helps maintain strong emotional bonds and ensures older Australians continue to feel connected and supported.

Enhanced emotional and mental well-being

Moving into residential aged care can be an emotional adjustment. It’s not uncommon for older Australians to experience feelings of isolation, anxiety, or loss of independence when transitioning to a facility-based setting.

In-home care helps preserve a sense of normalcy and stability. Being surrounded by familiar faces, cherished belongings, and the comforts of home contributes significantly to emotional well-being. Additionally, maintaining a level of independence—whether it’s choosing their daily routine or staying involved in their community—can boost self-esteem and mental health.

Trilogy Care will support you

Every person’s care journey is unique, but for many Australians, in-home care is the best way to stay independent, comfortable, and connected while receiving the support they need.

If you’re exploring aged care options for yourself or a loved one, Trilogy Care is here to help. Give us a call on 1300 459 190 or visit our website to learn more about how in-home care can work for you.

Trilogy Care is leading the way for women in aged care

International Women's Day Women

In support of the 2025 International Women’s Day (IWD) theme, Accelerate Action, we are shining a light on the women at Trilogy Care who are leading the way. Our leadership teams are made up of a diverse group of people who represent our commitment to inclusion.

As a leading Home Care Package provider in the aged care industry, Trilogy Care is committed to creating a positive, uplifting work environment where everyone is encouraged to succeed.

Accelerate Action 2025

Accelerate Action shines a light on the need to increase the push towards gender equality. According to the World Economic Forum, it will take until 2158 to achieve gender parity, highlighting the need to improve strategies, resources, and activity that positively impact women’s advancement.

Our leaders in aged care

Trilogy Care relies on many of the women who work hard to ensure our day-to-day and long-term operations run smoothly. Some of the most important members of our organisation include Erin Headley, Chief Quality and Operations Officer, Sarah Minton, General Manager of Partnerships & Compliance, Service and Support Manager Shanna Murphy, and Sian Holman, Head of Care.

Erin, Chief Quality and Operations Officer said, “Talent has nothing to do with gender. When we create space for women to grow and lead, our teams, workplaces, and communities all benefit. As Chief Quality and Operations Officer at Trilogy Care, I’m fortunate to work alongside incredible women who bring passion and dedication to providing support for our care recipients every day.”

Zoe added, “As the Quality and Operations Manager, I work closely with the passionate and dedicated women in our operations team, ensuring Trilogy Care runs smoothly and always in the best interest of our care recipients. Leading a team of talented women allows me to support and accelerate their personal and professional growth. I’m proud to contribute to advancing opportunities for women within Trilogy Care and the broader aged care sector.”

Shanna shared “True leadership comes from showing up authentically, working together, and embracing challenges with resilience. At Trilogy Care, I’m proud to work alongside incredible women who demonstrate this every day proving that when women empower each other, we build stronger teams, better workplaces, and a more inclusive future.”

The women working for your care

The compliance and care teams are led by passionate, experienced women with a drive to improve our operations continually.

Sarah, General Manager of Partnerships and Compliance, told me, “In compliance, we’re passionate about ensuring care recipients receive the highest quality care and services—not just meeting requirements, but doing what’s right. The same principle applies to gender equality in the workplace. It’s not just about policies; it’s about actively creating opportunities for women to lead, grow, and succeed. I’m proud to lead a team where both men and women collaborate in an inclusive environment, where diversity drives success and respect is at the core of everything we do.”

Sian, who leads the care team, added that, “Great care starts with great people. I’m privileged to work alongside incredible women who bring compassion, strength, and leadership to everything they do. In the care team, we focus on solving challenges for our clients—no matter their age, gender, or location—because quality care should have no barriers.”

How to get involved in International Women’s Day

There are many ways to get involved and support International Women’s Day. Whether it’s attending an IWD event, getting involved with the GIVING program, or submitting an Accelerate Action image.

If you would like assistance in organising your support for International Women’s Day contact your care partner or care coordinator and discuss your options.

For those yet to sign up with Trilogy Care, feel free to give us a call on 1300 459 190 or visit our website.

How can I save with Trilogy Care?

cost of living save money Trilogy Care

As we move further into 2025, the rising cost of living continues to be a challenge for many Australians. In times like these, finding ways to save can make a significant difference. If you receive aged care support, self-managing your Home Care Package, or accessing our Self Managed PLUS management level,  could be an excellent way to reduce costs while maintaining quality care.

If you’re interested in learning how to save with Trilogy Care, consider attending one of our free Home Care Package information sessions being held across the country.

What is Trilogy Care?

Trilogy Care is Australia’s fastest growing Home Care Package provider, connecting older Australians with the support they need to live independently at home. A Home Care Package is a government-funded program designed to help older individuals access a range of services tailored to their unique care needs.

Our experienced team offers personalised care planning, budget management, and optional support coordination. With Trilogy Care, you can maximise your Home Care Package through flexible self-management options.

Self-managing provides:

  • Increased care hours through lower management fees and competitive service rates
  • Flexibility to design your care plan and budget with a dedicated care partner
  • Greater control over how your funds are spent
  • Freedom to choose services and support workers at rates that suit you

This approach empowers you with choice, control, and independence, backed by a compassionate team of industry experts.

How does self-management save money?

Self-management offers greater choice, value, and flexibility compared to traditional aged care services. With Trilogy Care, you can self-manage your Home Care Package for just significantly less, allowing you to allocate more of your budget directly to your care – exactly what is needed with the cost of living crisis.

You’ll also have the freedom to:

  • Negotiate rates with your support workers
  • Switch service providers at any time
  • Customise your care to suit your budget and preferences

This flexibility ensures you receive the best value and control over your Home Care Package.

What other advantages does self-management offer in the cost of living crisis?

Beyond the financial benefits, self-management with Trilogy Care gives you greater control over your care. You can:

  • Choose your own care workers
  • Select the support services that best meet your needs
  • Tailor your care plan to reflect your individual preferences and lifestyle

We cover all of this and more in our Home Care Package information sessions.

What is involved in a Home Care Package information session?

If you’d like to learn how a self-managed Home Care Package can help you save money and reduce cost of living pressures, join one of Trilogy Care’s free information sessions.

These sessions help local communities:

  • Understand the different Home Care Package options available
  • Discover how self-management can support your independence, health, and financial well-being
  • Learn practical tips on making the most of your Home Care Package

How can I save money today?

To find out when our next events are happening, visit the events page on our website. You can also call us on 1300 459 190 to speak with one of our friendly team members about how to start saving.

Come along and discover how to Take Trilogy Care of Yourself!

REDFEB – Supporting Australian heart health

REDFEB Trilogy Care Heart disease

This February, communities across Australia are uniting for REDFEB, a vital initiative supporting heart research. Heart disease remains Australia’s leading cause of death, making REDFEB an essential opportunity to raise funds for critical research and treatments.

What is REDFEB?

Launched in 2013, REDFEB is an annual event organised by Heart Research Australia to fund essential research into heart disease. Since its inception as the North Shore Heart Research Foundation in 1986 (renamed Heart Research Australia in 2012), the organisation has made significant contributions to cardiac care globally.

REDFEB continues this proud tradition by spotlighting the serious impact of heart disease and raising awareness and support for those affected.

Heart disease in Australia: The facts

  • Prevalence: Around 1 in 6 Australians (over 4 million people) live with cardiovascular disease
  • Mortality: Heart disease causes 1 in 4 deaths nationwide

These figures highlight the urgent need for ongoing research and effective prevention measures.

Who is at risk?

Heart disease can affect anyone, but some groups face a higher risk. For example, men and older people are more susceptible. Lifestyle factors like smoking, poor diet, lack of physical activity, and excessive alcohol intake increase the likelihood of developing heart disease.

Additionally, medical conditions such as high blood pressure, diabetes, high cholesterol, and being overweight can significantly raise the risk.

Reducing your risk of heart disease

Taking steps to improve your heart health is crucial, especially as you age. Here are some effective strategies:

  • Quit smoking
  • Follow a heart-healthy diet: Prioritise wholegrains, fibre, vitamins, antioxidants, and healthy fats while minimising unhealthy fats, salt, and added sugars
  • Exercise regularly: Aim for 30–60 minutes of physical activity daily, such as a walk or other manageable exercise
  • Maintain a healthy weight
  • Limit alcohol consumption: Stick to no more than 10 standard drinks per week and no more than four in one day
  • Get a heart health check: Consult your doctor for personalised advice

Each small change can contribute to reducing your risk and improving your overall health.

Why REDFEB matters

By participating in REDFEB, you contribute to vital heart disease research that saves lives. The funds raised support advancements in treatment, prevention, and care, helping Australian families and communities fight this widespread condition.

How to get involved

To participate in REDFEB 2025, visit Heart Research Australia’s website for details. You can make a donation or raise awareness in creative ways:

  • Gather friends and family for an activity wearing red
  • Explore the REDFEB webpage for inspiration
  • Speak to your Trilogy Care partner for more ideas

Not yet part of the Trilogy Care community? Call us at 1300 459 190 or visit our website today to learn more about how we can support your health and well-being.

By coming together, we can help fund life-changing research and improve heart health for all Australians. Let’s make REDFEB 2025 a success!