Stress management for seniors
Staying healthy and living your best life is important at any age. However, with changes like retirement, relocation, and health challenges, it’s unsurprising that many
Month: April 2024
Commonwealth Home Support Programme and Home Care Packages
Understanding the supports available to help you age well can be tricky. Find out more about these two government-funded programs, their different levels of care,
Tips to improve sleep habits as you age
Over time, it’s easy to develop sleep habits that hinder us from achieving a restful night’s sleep. Taking naps during the day, going to bed
Five common causes of sleep problems in seniors
Getting a good night's sleep isn’t a luxury. It’s a necessity for maintaining your health and vitality as you grow older. So, why do approximately
What qualifications do my carers need?
If you self-manage your home care package your carers will need the right qualifications and compliance checks - this is what they will need.
Ageing  well: the power of exercise for seniors 
Staying active isn't just about adding years to your life; it's about adding life to your years. Physical activity is a cornerstone of healthy ageing,
Trilogy Care Connect: A Facebook community for the Trilogy Care care circle
We are excited to announce the launch of Trilogy Care Connect, a Facebook group dedicated to the Trilogy Care care circle. This group is more