Health, wellness and lifestyle Archives - Page 3 of 8

REDFEB – Supporting Australian heart health

This February, communities across Australia are uniting for REDFEB, a vital initiative supporting heart research. Heart disease remains Australia’s leading cause of death, making REDFEB an essential opportunity to raise funds for critical research and treatments.

What is REDFEB?

Launched in 2013, REDFEB is an annual event organised by Heart Research Australia to fund essential research into heart disease. Since its inception as the North Shore Heart Research Foundation in 1986 (renamed Heart Research Australia in 2012), the organisation has made significant contributions to cardiac care globally.

REDFEB continues this proud tradition by spotlighting the serious impact of heart disease and raising awareness and support for those affected.

Heart disease in Australia: The facts

Prevalence: Around 1 in 6 Australians (over 4 million people) live with cardiovascular disease
Mortality: Heart disease causes 1 in 4 deaths nationwide

These figures highlight the urgent need for ongoing research and effective prevention measures.

Who is at risk?

Heart disease can affect anyone, but some groups face a higher risk. For example, men and older people are more susceptible. Lifestyle factors like smoking, poor diet, lack of physical activity, and excessive alcohol intake increase the likelihood of developing heart disease.

Additionally, medical conditions such as high blood pressure, diabetes, high cholesterol, and being overweight can significantly raise the risk.

Reducing your risk of heart disease

Taking steps to improve your heart health is crucial, especially as you age. Here are some effective strategies:

Quit smoking
Follow a heart-healthy diet: Prioritise wholegrains, fibre, vitamins, antioxidants, and healthy fats while minimising unhealthy fats, salt, and added sugars
Exercise regularly: Aim for 30–60 minutes of physical activity daily, such as a walk or other manageable exercise
Maintain a healthy weight
Limit alcohol consumption: Stick to no more than 10 standard drinks per week and no more than four in one day
Get a heart health check: Consult your doctor for personalised advice

Each small change can contribute to reducing your risk and improving your overall health.

Why REDFEB matters

By participating in REDFEB, you contribute to vital heart disease research that saves lives. The funds raised support advancements in treatment, prevention, and care, helping Australian families and communities fight this widespread condition.

How to get involved

To participate in REDFEB 2025, visit Heart Research Australia’s website for details. You can make a donation or raise awareness in creative ways:

Gather friends and family for an activity wearing red
Explore the REDFEB webpage for inspiration
Speak to your Trilogy Care partner for more ideas

Not yet part of the Trilogy Care community? Call us at 1300 459 190 or visit our website today to learn more about how we can support your health and well-being.

By coming together, we can help fund life-changing research and improve heart health for all Australians. Let’s make REDFEB 2025 a success!

How can older people improve their nutrition intake?

As you age, your dietary needs can start to change. You might find yourself eating less, choosing healthier options, or needing specific nutrients. No matter what changes you’re making, ensuring your nutritional intake aligns with your health needs is increasingly important as your body, lifestyle, and appetite evolve.

The importance of good nutrition

As we grow older, it becomes crucial to consume a diet rich in essential vitamins and minerals. Without adequate nutrition, older Australians may become more susceptible to chronic illnesses or experience weakened immune systems, leading to more frequent sickness.

What should I change about my diet?

Nutrition Australia recommends starting with simple dietary improvements, such as:

Choosing foods rich in vitamins
Reducing salt intake
Increasing calcium through milk or yoghurt
Drinking more water
Limiting alcoholic beverages
Cutting down on unhealthy fats

These small, practical steps can help improve your overall health and reduce illness.

What support is available?

If you’re looking to eat healthier and improve your nutrition, Trilogy Care is here to support you. Your care partner can provide advice tailored to your needs, and you can also use your Home Care Package funding to access professional support from a nutritionist or dietitian.

One challenge for Home Care Package recipients is receiving healthy, nutritious meals regularly. However, Trilogy Care clients using Cookaborough can select from an extensive range of menus offered by various food providers.

Cookaborough delivers ready-made, nutritious meals directly to your door, and these meals can be funded through your Home Care Package. As a bonus, Cookaborough is currently offering a $20 discount on your first order, making it the perfect time to explore their healthy meal options.

What if I have a poor appetite?

If you’re struggling with a lack of appetite, it can feel challenging to eat nutritious meals. Below are some practical tips to help maintain healthy eating habits:

Include high-protein supplemental foods to meet your nutrient needs when you’re unable to eat full meals
Focus on meals that are high in protein and calories if you’re experiencing weight loss
Use healthy snacks to supplement meals if larger portions feel overwhelming

These strategies can help you maintain a balanced diet and support your health, even when your appetite isn’t at its best.

Supporting your nutrition journey

As a self-managed Home Care Package recipient, you’re in control of your support. If you’re ready to make positive changes to your diet and lifestyle, our team at Trilogy Care will ensure you have the right resources and guidance to achieve your goals.

To learn more about improving your nutrition or receiving healthy, ready-made meals through Cookaborough, call your care partner today. If you’re not yet with Trilogy Care but want to find out how we can support your goals, lifestyle, and preferences, contact our team on 1300 459 590 or visit us at our website.

How can older people support their local community?

At Trilogy Care, we understand how important your local community is to you. It can even form part of your care circle. Giving back to your community is a meaningful way to stay connected.

There are plenty of ways you can make a difference! In this article, we explore how care recipients can give back and feel more engaged.

How can I do to support my community?

Older Australians contribute to their local communities in many ways. Whether it’s preparing food, babysitting, or donating money, every act of kindness matters. These activities not only benefit others but also provide a sense of purpose and help combat feelings of isolation.

Looking after the little ones

For many older Australians, spending time with grandchildren is one of the most rewarding parts of life. Being asked to babysit offers an opportunity to create precious memories and share valuable life skills. It’s also a great way to stay actively involved in your family’s life.

Preparing food

Cooking and sharing meals is a time-honoured way to bring people together. Many older Australians love preparing food for family and friends, especially during the holiday season when it can be a huge help for those going through tough times.

If preparing large quantities of food has become less practical for you, services like Cookaborough make it easy to continue giving back. They provide meals from more than 150 kitchens nationwide and even offer special deals for Home Care Package recipients.

Donating to those in need

Donations are another impactful way to support your community. Whether it’s clothes, food, blankets, money, or your time, every contribution helps.

It’s heartening to see older Australians leading the way in charitable giving. According to the Institute of Community Directors Australia, senior Australians lead the way for post-pandemic donations, reinforcing their vital role in supporting local charities.

Assistance from Trilogy Care

This article highlights some common ways to give back to your community. If you’d like to explore these options further but aren’t sure where to start, your care partner at Trilogy Care is here to help.

If you’re not yet part of the Trilogy Care family and want to experience the freedom and value of a self-managed Home Care Package, call us today on 1300 459 190 or visit our website to learn more.

Discover Cookaborough – A fresh approach to meal delivery

Finding high-quality, reliable meal options has long been a challenge for Home Care Package recipients. Cookaborough is here to change that, delivering an extensive range of ready-made meals directly to your door.

A meal delivery service for Home Care Package recipients

Cookaborough was created to ensure Home Care Package recipients can enjoy the meals they want in the comfort of their home. Through its intuitive platform, food delivery services offer a curated menu of delicious, ready-made meals that care recipients can choose from fortnightly.

Whether you’re craving a specific cuisine, seeking something local, or need meals tailored to your dietary requirements, Cookaborough offers options to suit every taste.

Experience the taste of home

Cookaborough partners with premium food preparation services, providing an impressive variety of menus. Whether you’re yearning for Greek, Indian, Italian, Thai, Chinese, or other cuisines, Cookaborough connects you to the flavours you love.

Relive the comfort and joy of your favourite meals from home.

What are care recipients saying about Cookaborough?

Don’t just take our word for it—here’s what real Home Care Package recipients have shared about their Cookaborough experience:

Karren: “Consistently delicious food with a varied menu. So convenient to pick each week and enjoy the best restaurant-quality meals.”

Caroline: “Using Cookaborough both in Sydney and Melbourne. Great concept. Love Rhubarb in Sydney and Spoonful in Melbourne. So great to be able to deliver delicious meals to friends and family in need. I will definitely be ordering for my home too!”

Amanda: “I’m so glad this platform exists. It’s a great way to support small businesses and get access to really great food.”

Chin-Tao: “Accessing authentic, fresh Chinese meals is beautiful!”

Even more good news for care recipients!

Cookaborough has been designed to work seamlessly with Home Care Packages. Recipients only pay 30% of the meal cost upfront, ensuring your budget stretches further. The remaining 70% of the meal will be covered by your HCP budget.

Even better, Trilogy Care care recipients can enjoy a $20 voucher for their first order with Cookaborough. With Cookaborough’s payment structure, the discount means you can receive an order of us to $66 in value for free!

A new part of your Home Care journey

Cookaborough is revolutionising meal delivery for Home Care Package recipients, offering flexibility and choice to self-managed care recipients with Trilogy Care.

Enhance your diet, enrich your lifestyle, and bring more variety to your meals with Cookaborough.

To get started or for assistance signing up, call Trilogy Care at 1300 459 190 or visit our website. Order today and take advantage of this fantastic promotion!

Diet tips for care recipients

As we grow older, maintaining a healthy and well-rounded diet becomes even more essential. At Trilogy Care, we understand that various factors can influence your ability to maintain good eating habits. In our role of supporting you as our care recipients, we’ve prepared some simple nutrition tips to help you stay healthy.

Dietary guidelines

A great starting point for a healthy diet is following the Australian Dietary Guidelines:

Enjoy a variety of foods from the five food groups
Drink plenty of water—aim for eight cups daily
Limit foods high in saturated fats
Choose foods with mostly polyunsaturated and monounsaturated fats
Reduce foods and drinks with added salt and sugar
Minimise alcohol intake
Keep ‘extras’ or ‘sometimes foods’ to a minimum
Stay physically active

Why a healthy diet matters

Age-related health changes can make it harder to eat or enjoy meals. However, providing your body with essential vitamins, minerals, and fibre is vital for staying strong and energetic.

More than 65% of adults over 50 are affected by bone health issues like osteoporosis or osteopenia, according to Nutrition Australia. Ensuring adequate calcium intake is especially important to maintain healthy bones.

Other health issues related to diet

Good nutrition can help reduce or manage various health conditions, including those listed below:

Arthritis: Managing your weight and including fish oil in your diet can help alleviate symptoms
Vitamin D deficiency: Vitamin D supports bone health. If sun exposure is limited, foods like milk, sardines, tuna, yoghurt, and cheese can help
Constipation: Fibre-rich foods, such as fruits, beans, lentils, wholemeal bread, and wholegrain cereals, promote regularity
Calcium deficiency: Dairy products like milk, cheese, and yoghurt, along with canned salmon, are excellent sources of calcium
Teeth problems: If chewing is difficult, opt for soft foods like fish, eggs, cheese, and soft fruits

Healthy diet examples

Everyone’s nutritional needs are different, but here are some general recommendations:

Meat and/or protein: 3 to 4 serves daily
Vegetables: 5 cups daily
Fruit: 2 serves daily
Dairy: 3 to 4 serves daily
Grains (bread, pasta, rice, potatoes): 3 to 5 serves daily

A daily diet might include:

Breakfast: Cereal or muesli with milk or yoghurt, eggs on toast, or a smoothie
Lunch: A sandwich with protein, a salad with protein, or soup with cheese and crackers
Dinner: Meals such as fish with pasta, stir-fry, soup, wraps, risotto, lamb and potatoes, chicken casserole, or spaghetti

Can Trilogy Care help me improve my diet?

If you’re looking to improve your diet, Trilogy Care can connect you with dietitians and nutritionists, arrange transport for grocery shopping, and provide access to meal services. Our partnership with Plena Healthcare means you can access allied health services, including dieticians, with a discount.

Additionally, we partner with Cookaborough, which offers meals from over 150 high-quality food provider services across Australia. Their program is designed specifically for Home Care Package recipients, providing a convenient way to enjoy ready-made, nutritious meals.

By partnering with Trilogy Care, you can take simple steps toward better nutrition and healthier living. Connect with us today on 1300 459 190 or visit our website.

International Day of People with Disabilities

On December 3 each year, the world comes together to observe International Day of People with Disabilities (IDPWD). This year’s theme, “Amplifying the leadership of persons with disabilities for an inclusive and sustainable future,” highlights the importance of inclusion and empowerment.

At Trilogy Care, while we are best known for our support for older Australians, we are proud to assist many individuals who identify as having a disability. We are dedicated to fostering an environment that meets the unique needs of every care recipient, including those with that may identify as having one or more disabilities.

Trilogy Care’s commitment to you

Before you start receiving self-management support through Trilogy Care, our team collaborates with you to create a tailored care plan based on your specific needs and circumstances. This ensures that the services you receive comprehensively address your individual requirements.

For care recipients who identify as having a disability, our commitment remains steadfast. We provide custom support services to help maintain independence and quality of life.

Disabilities faced by older Australians

It’s common for older Australians to develop age-related disabilities, such as dementia, vision impairment, diabetes, or osteoarthritis. At Trilogy Care, we specialise in providing the support you need to manage these conditions, offering assistance with medication, transportation to appointments, in-home nursing, and more.

What happens if I develop a disability while on a Home Care Package?

Age-related conditions can often arise unexpectedly. If your circumstances change, our clinical team is here to help update your care plan and guide you in accessing any new services you require.

What if my disability makes self-management too difficult?

We understand that self-management might feel daunting, especially if you identify as having a disability. That’s why Trilogy Care offers support at every step of your self-managed Home Care Package journey.

If self-management becomes overwhelming, our Self Managed PLUS tier provides additional care coordination. With this service, we take care of sourcing support providers and care workers on your behalf, allowing you to focus on your well-being.

Speak with Trilogy Care today

Trilogy Care is committed to ensuring that every care recipient receives comprehensive, personalised support tailored to their needs. Whether you’re managing complex healthcare issues or seeking to improve your care, we’re here to help as we push towards amplifying the opportunities for people who identify as having a disability.

Following the IDPWD theme’s footsteps, we aim to help you achieve your goals and wants while receiving care at home.

Call us today at 1300 459 190 or visit our website to learn more.

Important changes to the Support at Home program - annual caps

Important news was released today, 19 November, about the upcoming Support at Home program. Following strong resistance to the annual caps on cleaning and gardening from care recipients, their families, and aged care workers, the government has announced a change. The proposed annual caps have been removed from the aged care bill altogether.

What does this mean for care recipients?

This is excellent news for care recipients, particularly those who heavily rely on cleaning and gardening services. The latest information indicates that annual caps will not be enforced on these services, allowing you to allocate funding as needed.

For clients who are self-managing their Home Care Packages, this means you will continue to have the freedom and choice to select your support services as required for your current living situation.

What else is changing?

As federal discussions continue around the Support at Home program, it is clear that more changes are needed. With the federal opposition suggesting 30 additional changes to the reform, more changes are likely on the way.

One suggestion already made is greater transparency surrounding wait times for Home Care Packages and the Commonwealth Home Support Program.

As always, the team here at Trilogy Care will keep you informed of the changes as we learn about them ourselves.

10 Days of Care giveaway

This Christmas, Trilogy Care is excited to give back to our valued care recipients through our special 10 Days of Care giveaway. Starting from 2 December and running until 13 December, we’ll be celebrating with daily prizes as part of our commitment to exceptional care.

How do I enter?

Each day during the giveaway period, visit our 10 Days of Care post on social media and leave a comment that relates to that day’s theme. Make sure your comment is thoughtful and relevant, as the best response will be chosen as the winner each day.

What are the prizes?

Day	Value	Prize	More details
Day 1	$100.00	Tea Hamper	Tea Hamper
Day 2	$100.00	T2 x Penguin Books Gift Pack	Tea and books pack
Day 3	$150.00	Maggie’s Kitchen Cookbook	Maggie’s Kitchen cookbook hamper
Day 4	$150.00	Indoor Plant Care Package	Plant care package
Day 5	$200.00	Bunnings Voucher	Bunnings gift card
Day 6	$200.00	The Ultimate Foodies Hamper	Ultimate foodies hamper
Day 7	$300.00	Bill Fairy Voucher	Bill fairy voucher
Day 8	$300.00	Portable Radio	Philips portable radio
Day 9	$400.00	Smeg 4 Slot Toaster	Smeg 4 slot toaster
Day 10	$700.00	Roomba Vac and Mop	Robot Vacuum and Mop

For full terms and conditions:

What are the five main advantages of self-management?

Trilogy Care is widely recognised across Australia as a leader in Home Care Packages through our self-management options, empowering older Australians and their families to customise in-home care to match personal needs and preferences. By providing flexible, tailored care services, we ensure that each recipient can maximise their funding on support services to enhance their quality of life.

There are many self-management advantages; below are the top five benefits our care recipients most often share with us about self-managing their Home Care Packages:

1. Better value

Trilogy Care offers two tiers of self-managed Home Care Package support: Self Managed and Self Managed PLUS. Our Self Managed tier has a package management fee of just 15%, while Self Managed PLUS is set at 26%—both providing significant savings when compared to industry standards. This added value means more funds are available for essential support services you need.

2. Enhanced flexibility

Flexibility is a key benefit for our care recipients. The freedom to adjust care services and schedules supports independence at home and relieves stress by adapting to individual needs. Trilogy Care’s flexible approach prioritises your comfort and choice.

3. Empowered choice

One of the greatest benefits of Trilogy Care is the ability to make personal choices about your care. From developing initial care plans to selecting care providers and support services, we work closely with each recipient to ensure they have meaningful input every step of the way.

4. In-home comfort and security

Staying in the comfort of one’s own home while receiving personal and medical care can make a profound difference. In-home care helps maintain a sense of familiarity and control, supporting safety, happiness, and overall wellbeing.

5. Trilogy Care community

Trilogy Care Connect, our dedicated Facebook community, enables care recipients to stay connected, share experiences, and access support in a safe online space. This platform allows us to gather feedback directly from our community, helping us refine our services to meet their evolving needs effectively.

Furthermore, it allows care recipients and their families to share self-management advice and tips to improve their experience while receiving in-home care.

Discover Trilogy Care’s many advantages

If you’re ready to experience the benefits of self-managed care with Trilogy Care, we’re here to help. From value and flexibility to choice, comfort, and community, our services are designed to improve your health, lifestyle, and wellbeing.

Get in touch today to start your Home Care Package journey: click here or call us on 1300 459 190.

Trilogy Care partner with Paula Duncan for ANZGOG Venus Lunch

Trilogy Care is honoured to support the ANZGOG Venus Lunch on 28 November 2024, hosted by WomenCan, alongside our ambassador, Paula Duncan. As part of our commitment to advancing healthcare, Trilogy Care has made a significant contribution to this essential cause. By supporting this event, we aim to help raise awareness and contribute to groundbreaking research for women impacted by gynaecological cancers.

What is ANZGOG?

The Australia New Zealand Gynaecological Oncology Group (ANZGOG) is the leading organisation dedicated to gynaecological cancer research in Australia and New Zealand. Since its founding in 2000, ANZGOG has been instrumental in driving life-saving research through its network of over 1,300 members, including clinicians, allied health professionals, and researchers. Operating in over 80 hospitals worldwide, ANZGOG is a registered charity focused on improving outcomes for women diagnosed with gynaecological cancers.

Dr Alison Davis, a Medical Oncologist, ANZGOG researcher, and Chair of the Research Advisory Committee, explains, “The more research we do, the more impact we’ll have on individuals now and into the future. And it’s only by having steady, reliable, consistent funding that we can move forward to expand our research program and find the next new breakthrough.”

About the event

The Venus Lunch, part of WomenCan’s event lineup, is focused on raising funds for ANZGOG’s pioneering research and clinical trials. The event will feature medical professionals discussing advancements in treating gynaecological cancers, as well as Australian media personalities sharing their personal experiences with these conditions.

Paula Duncan described the importance of the event, stating, “The Venus Lunch is an opportunity to give thanks to all the specialists, doctors, nurses, family members, and researchers who work tirelessly to help save the lives of so many women with gynaecological cancer, and to remember those we have lost.”

How is Trilogy Care involved?

Earlier this year, Trilogy Care was proud to announce Paula Duncan as our ambassador, strengthening our commitment to supporting women’s healthcare. This partnership has opened up valuable opportunities to collaborate on shared initiatives, such as the Venus Lunch. As a sponsor, Trilogy Care has made a major donation and will have senior management representatives at the event, underscoring our dedication to raising awareness and funding for this significant cause.

Working towards a better future together

At Trilogy Care, our mission extends beyond providing care for older Australians—we are committed to making a positive impact on healthcare throughout the country. By partnering with Paula Duncan for ANZGOG’s charity event, we demonstrate our resolve to support critical research and contribute to a brighter future for women affected by gynaecological cancers.

For more details on our partnership with Paula Duncan or to learn more about Trilogy Care, call us on 1300 459 190 or visit our website.