Nutritious and simple lunch ideas for older people
As we age, eating well becomes one of the most important ways to support our health, energy and independence. A balanced lunch can help maintain
Category: Health, wellness and lifestyle
Lessons from older Australians – Wisdom for every generation
Trilogy Care is a national Home Care Package provider, working with thousands of older Australians across the country. We asked our care recipients: What words
Fall prevention techniques for older Australians
As we grow older, simple household accidents—like falls—can have serious consequences. As such, fall prevention is crucial throughout the ageing process. Falls can lead to
Does Trilogy Care support people living with Parkinson’s disease?
At Trilogy Care, our experienced team provides personalised support for people living with Parkinson’s disease, helping them maintain independence and quality of life. We recognise
The top six benefits of sleep for older Australians
Getting a proper night’s rest is essential for everyone, but it’s particularly important for older Australians. The Australian Institute of Health and Welfare recommends that
Why more Australians are choosing in-home care over residential aged care
For many older Australians and their families, choosing the right care option can be a challenging decision. While residential aged care has long been considered
Why physiotherapy is so important for older Australians
As we age, it is common to experience physical challenges such as reduced strength, mobility, or balance. While assistive technology can help manage these issues,
Trilogy Care is leading the way for women in aged care
In support of the 2025 International Women’s Day (IWD) theme, Accelerate Action, we are shining a light on the women at Trilogy Care who are
How can I save with Trilogy Care?
As we move further into 2025, the rising cost of living continues to be a challenge for many Australians. In times like these, finding ways
Managing chronic health conditions with allied health
As we age, we become increasingly likely to develop chronic health conditions that can make life very difficult. Chronic conditions can be extremely debilitating for